Five elements health preservation is one of the important concepts of TCM, which refers to the balance and adjustment of the relationship between human body and nature. In TCM theory, the five elements are gold, wood, water, fire and earth, and each element represents different physiological characteristics and organs. If the balance of the five elements is broken, it will lead to physical imbalance and even illness. Therefore, the key to health preservation of the five elements is to enhance the coordination between the five elements of the human body, so as to achieve the purpose of preventing and treating diseases.

In addition to the concepts in traditional Chinese medicine, the five elements are also used in various fields, such as Feng Shui, music, diet, architecture and so on. , pay attention to the influence and application of the five elements. In geomantic omen, the five elements are considered to be very important factors in layout design. When choosing housing and arranging furniture, the balance of five elements is also considered as the key to enhance family happiness and health, because they are related to the environment, people's emotions and behaviors. In food, each ingredient has a different taste and material nutrition. The five elements are of great guiding significance to the selection of ingredients and the distribution of ingredients, and can give full play to their health-preserving functions.

Generally speaking, the concept of five elements of health preservation has a wide range of applications, which not only helps people maintain their health, but also affects people's daily life, behavior, emotions and other aspects. Therefore, it is very beneficial to actively use the five elements to regulate and balance the body in life, which can help people strengthen their physique, reduce the occurrence of diseases and improve the quality of life.