Efficacy: Black rice is rich in nutrition, contains a variety of amino acids and vitamins, and has the effects of nourishing the liver and spleen, nourishing the stomach and tonifying the kidney. It is a good tonic. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.

2. Jujube porridge

Efficacy: Jujube can replenish qi and blood, benefit the liver, strengthen the spleen, regulate the stomach and warm the yang. This porridge is suitable for patients with deficiency of qi and blood, thrombocytopenia, anemia and malnutrition caused by weakness of spleen and stomach.

3. Milk porridge

Efficacy: It can tonify deficiency, strengthen spleen and stomach, and moisten five internal organs. It is suitable for people with weakness, strain, deficiency of qi and blood, physical weakness after illness, old and weak, and malnutrition.

4. Celery porridge

Efficacy: Liver yang is easy to move in spring, which often leads to the rise of liver fire, headache and dizziness. Sick patients or middle-aged and elderly people often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability.

5, almond porridge

Efficacy: relieving cough and asthma, resolving phlegm and moistening dryness. This medicated diet also has the effect of nourishing the heart and calming the nerves.

6, lily medlar porridge

Efficacy: Lily is a good product for moistening lung, which is often used to treat lung dryness or lung heat cough, and can also clear heart, calm heart and soothe the nerves; Lycium barbarum has the effects of nourishing liver and kidney, benefiting essence and qi, expelling wind and tonifying deficiency.