1. Spring health care-Spring health care should focus on the liver.
Spring is a season that all the health experts have attached great importance to. Neijing pointed out: "If you go against the spring qi, you will have less yang qi and liver qi will not be born." . Therefore, special attention should be paid to aftercare in spring. Nourishing the liver in spring is to adjust the mood first, that is, to keep a good mood and not to get angry. In addition, the yang is rising in spring, so the medicated diet should be nursed back to normal in spring, and warm tonics should not be used blindly, so as to avoid the rising temperature in spring, aggravating the internal heat of the body and damaging the healthy qi of the human body.
(1) Emotions should be peaceful, and the liver should control the discharge and regulate emotions. In spring, liver yang is easy to move, and people are prone to impatience and irritability. Therefore, it is necessary to control and regulate their emotions in order to prevent abnormal movement of qi in the body and diseases caused by dysfunction of viscera. Therefore, in spring, we should keep a good mood and conform to the nature of regulating the liver, so as to achieve the purpose of health care. First of all, people should restrain their emotions so as not to hurt their liver.
(2) Diet should be light. Healthy diet should be light in spring. You should choose light and delicious foods that are conducive to the rise of yang, such as soybean sprouts, mung bean sprouts, citrus, honey and so on. You should also eat more fresh vegetables and wild vegetables, such as bamboo shoots, spinach and leeks. In order to facilitate the discharge of accumulated heat in the body. Drinking in spring should also be controlled. The cold is strong in early spring, and a small amount of drinking is beneficial to menstruation, blood circulation and the rise of liver yang. But don't drink too much.
(3) Exercise should be scientific. Spring, when snow and ice melt and everything turns green, is the season for hair growth. People should go to bed early and get up early, and exercise properly. In spring, the spirit of the sun is particularly strong in forests, rivers and lakes. These places are rich in negative oxygen ions, which have the functions of relieving cough, relieving fatigue, regulating nerves, lowering blood pressure and calming down. Exercise is like a kind of medicine for promoting blood circulation and expelling evil spirits, which is conducive to getting rid of the old and welcoming the new. It is a good medicine for people with phlegm-dampness constitution. People should choose suitable exercise according to their own situation. Strolling along the grass path by the river or scurrying in the forest, asking about willow, traveling, enjoying flowers and singing songs, climbing high and looking far, and integrating body and mind into nature are very beneficial to health.
2. summer health-warm your heart in summer.
The weather is hot in summer, and the human metabolism is very strong. Many people are prone to fatigue, sweating, upset, loss of appetite, lethargy and even heatstroke and diarrhea in summer. Therefore, attention should be paid to maintenance in summer, especially in the following five aspects.
(1) Pay attention to relax. As the saying goes, "peace of mind is naturally cool." Therefore, a relaxed and peaceful mind is the premise of summer health. Don't be calm when you meet something, be calm. A peaceful and quiet mood helps to prevent internal fire and relieve irritability.
(2) Pay attention to a light diet. In the diet arrangement, we should strive to be light and delicious, and eat more fresh vegetables and seasonal fruits. And the fat, sweet and hot products are not suitable for eating. Eat more mung beans, bitter gourd, cucumber, celery, watermelon, tomato lotus root, lotus seed, towel gourd, wax gourd and so on. Drink more boiled water to quench your thirst. In addition, make soup or tea with mung beans, chrysanthemums and honeysuckle. It can not only replenish the water consumed by sweating in time, but also clear away heat and toxic materials, calm the nerves and relieve anxiety.
(3) Pay attention to the cool room. Although the pathogenic factors in summer first come from "summer heat", it is best to live in a cool and ventilated place. The living room should be ventilated by opening doors and windows sooner or later. When the outdoor temperature is higher than the indoor temperature at noon, close the doors and windows and close the curtains. Turn on the air conditioning fan properly, but avoid being too cold.
(4) Pay attention to proper exercise. Practicing for three days in summer can make the body better acquire the ability of "four seasons are suitable, cold and heat are suitable". However, it is hot in summer, so the exercise time should not be too long. The exercise time in summer should be chosen when the temperature is cool in the morning and evening, in an open place with flowers, grass, water, trees, broad vision, beautiful environment, fresh air and high humidity.
(5) Pay attention to adequate sleep. It is very hot in summer, so it is difficult to fall asleep, or it is easy to wake up in the middle of the night. In order to ensure adequate sleep, we must first have a regular daily life, that is, go to bed early and get up early, and fall asleep on time; Have a proper nap time and catch up on sleep in time. Taking a nap in summer can relax the brain and body system, which is beneficial to afternoon activities and is also a measure to prevent heatstroke.
3. autumn health-autumn should be suitable for lungs and harvest.
Preventing autumn dryness is an important principle of autumn health care.
(1) Live cautiously. Going to bed early can conform to the collection of yin essence, and getting up early can relieve Yang Qi. However, it is not appropriate to get up too fast and too hard. It is of great significance to stay in bed for a few minutes and stretch the whole body to prevent thrombosis.
(2) Nourishing yin and moistening lung. After summer, the summer heat fades, people's appetite generally increases, and there are many kinds of food in autumn. You should control your mouth so as not to hurt your stomach. Autumn dryness is easy to damage body fluids, and lung qi is in season in autumn. Diet should be based on the principle of "nourishing yin and moistening lung". "Su Wen" pointed out: "Five grains nourish, five fruits help, five grains are full, and the smell is just right to supplement the essence." The climate in autumn is dry, and most vegetables and fruits have the effects of nourishing yin, moistening dryness, clearing heat and relaxing bowels. Eat less spicy fried food, so as not to help dry and hurt yin. In addition, it is necessary to "increase acid" and eat more sesame seeds, walnuts, honey, lotus seeds, lilies, sugar cane and so on. , can play the role of nourishing yin, moistening lung and nourishing blood; Eat more fruits and green leafy vegetables, such as oranges, hawthorn and other sour foods; For the elderly with weak stomach and intestines, you can drink porridge in the morning to benefit your stomach and produce fluid. Young people can eat some cool food properly. Eat less hot food and eat some cold food to adjust. Such as duck, fish and shrimp, lotus root, Chinese cabbage, radish, mushrooms and so on.
(3) prevent autumn dryness. The humidity in the air is low, and the climate is dry, which is easy to cause skin tightness, chapped skin, desquamation, hair loss, chapped lips, sore throat, constipation and other symptoms. Therefore, it is necessary to maintain a certain humidity indoors, properly replenish water in the body, and drink more boiled water, light tea juice drinks, soybean milk, milk and so on. Nourishing yin and moistening dryness. Drinking should be based on the principle of small amount, multiple times and slow drinking. In order to prevent dry skin, you can apply various skin creams; People with cracked lips can use lip balm.
(4) the action is appropriate. In autumn, the sky is crisp and the air is fresh. Insisting on proper physical exercise can not only regulate lung qi and improve lung function, but also help to enhance the immune function of various tissues and organs and the body's defense ability against external cold stimuli. However, due to the large temperature difference between morning and evening in autumn, we should pay attention to three defenses: First, prevent colds. When exercising, you should increase or decrease your clothes at the right time. Don't tease in the cold wind in sweaty clothes after exercise. 2. Prevent transportation damage. Be sure to make full preparations before each exercise. Excessive movement of three defenses. In autumn, the yin essence and yang spirit of human body are in the stage of convergence and internal nourishment, so exercise should conform to this principle. That is, the amount of exercise should not be too large to prevent excessive sweating and loss of body fluids. You should choose light and gentle sports, such as walking, jogging, Tai Ji Chuan, doing exercises, etc. , to make weeks sweating slightly.
(5) adjust your emotions. Generally speaking, people in autumn are emotionally unstable and easily upset or sad. Therefore, we should pay more attention to our mood, cultivate optimism, maintain psychological balance and treat everything with a peaceful attitude. In sunny weather, going out to see the scenery and listening to some relaxing music can make the sadness disappear, make you feel relaxed and happy, and add endless fun to your life.
Enhance the ability of disease resistance As the saying goes, "an autumn rain brings a cold" and "spring covers the autumn and freezes". The autumn wind is rustling and the weather is getting colder. At this time, it is necessary to strengthen the cold-proof exercise. When the temperature drops, don't rush to add too much clothes, which can exercise the body's resistance, thus stimulating the body's adaptability to the cold environment one by one, which is conducive to avoiding many diseases.
4. Winter health-nourishing the kidney in winter.
In winter and March, water and ice are frozen, and the weather is very cold. What words surround winter? Hide.
(1) Pay special attention to winter clothes, and don't catch cold because of thin clothes, which will lead to some diseases. Wood withers, everything withers, and there is heavy snow on cloudy days, which often makes people moved by the sight and depressed. The basic method to change mood and adjust body and mind in its season is exercise. It is not advisable to get up too early for fitness exercise in winter, so as not to disturb the yang. It's best to wait until the sun comes out, and choose sports that are in line with winter. It is advisable to let your body sweat a little after exercise. This can not only achieve the purpose of avoiding cold and heating, but also keep a happy mood, so that essence, qi and spirit can be absorbed.
(2) In terms of diet, it is necessary to tonify the kidney in winter and nourish the kidney in winter. Everything that nourishes the kidney should be as salty as the kidney. Use something salty, dry and warm to nourish the kidney. In winter, everyone knows that eating dog meat and mutton is warm, a little meaty and a little salty. Eat this according to the season. This is Tibetan. Some people are born with insufficient yang, especially women. When your hands and feet are cold in winter, you should replenish blood. After enriching the blood, they should get something beneficial to the heart and remove the limbs, which makes it easier to enrich the blood. Therefore, in Chinese medicine, angelica is warm, bitter and sweet, so it is warm to use it to nourish blood. Danggui ginger mutton soup is warm.
(3) "Move in winter and get sick less; Lazy in winter, drink a bowl of medicine. " Although the weather is cold in winter, we should stick to fitness. Physical exercise in winter is of great benefit to the health of the body for one year. In winter, when people stay indoors, they exercise less, feel depressed and have an increased appetite. In this way, they will gain weight, but their vitality will be greatly reduced. Insist on winter exercise, strengthen the central body temperature regulation function, make the body reach a balance with the climate and environment, adapt to cold stimulation, and enhance hematopoietic function and pit disease ability. Winter exercise helps to prevent brain aging. Physical exercise can accelerate the blood circulation of human body, thus increasing the blood flow of cerebral vessels, improving the oxygen supply of brain cells and reducing brain fatigue.