Chinese medicine has a good advantage in regulating the spleen and stomach and treating insomnia. But pay special attention to:
(1) When regulating the spleen and stomach, it depends on different constitutions.
If you are a person with qi deficiency, you should eat more foods that benefit qi and strengthen the spleen, such as yam, coix seed, lotus seeds, red beans and poria cocos. Eat less spicy and greasy food; You can also use soybean milk with water and rice porridge with sugar to taste twice a day; You can also remove the core of jujube, cook porridge with ginseng and rice, and eat it often.
If it is yin deficiency, it is mainly to tonify the spleen. Ginseng ribs soup and steamed chicken with astragalus can be eaten. Eating more winter melon soup can also get rid of dampness.
(2) Insomnia refers to excess heart and insufficient blood.
Insomnia is located in the heart, and lack of hard work cannot nourish the heart, so insomnia can be shaped by drugs that supplement hard work. If insomnia is serious, you should seek medical attention in time, find out the reasons and treat the symptoms.