1, black beans: Soybeans are recognized as high-protein foods, among which black beans have the highest protein content and low calorie, so eating more is not afraid of obesity. It can be cooked with rice or ground into black soybean milk.

2. Eggs: Eggs are high-protein foods and the best food for growing children. Although yolk cholesterol is high, as long as the number of eggs eaten every day is controlled, there will be no big problem. Control the number of eggs eaten every day at 1-2.

3. Milk: If you want to grow taller, milk is an essential food. Because milk contains calcium, which is a nutrient beneficial to bone growth. Drinking 3 cups of milk every day can get the calcium needed for growth.

4. spinach: spinach is rich in iron and calcium. Growing children need iron and calcium supplements, so they can eat more spinach. But many people are very resistant to spinach and can chop it up and mix it into rice balls.

5. Sardines: Sardines are rich in protein and calcium. Calcium in sardines is easier to digest and absorb than plant calcium contained in other seaweeds, which is very helpful for children's growth. In addition, anchovies, whitebait, gourd fish and other seafood with bones and meat are all good foods.

6, carrots: rich in vitamin A, can help the synthesis of protein. But carrots have a special taste, especially big carrots, which have a stronger taste. Consider mixing apples and squeezing them into juice. You can also dice carrots and make fried rice with other ingredients.

7. Oranges: Oranges are rich in vitamin C, which helps to absorb calcium. Other fruits such as strawberries, pineapples, grapes and kiwis are also rich in vitamins.

People's Network-Children eat more than 7 kinds of food to promote height in summer.