Materials:
Chicken leg 1 piece, 2 red dates, Cordyceps sinensis 1 00g, Lycium barbarum 3g, salt1g and ginger 3g.
Exercise:
(1) Prepare ingredients: chicken soup, cordyceps, red dates, medlar, ginger, stew and other ingredients;
(2) Wash chicken legs, cut into pieces, remove the head of Cordyceps sinensis, and wash red dates and medlar respectively.
(3) Boil the water and blanch the cut chicken legs.
(4) Put the scalded chicken legs into the saucepan.
(5) Add Cordyceps sinensis, ginger, medlar and red dates, and add a proper amount of water.
(6) Cover the saucepan and put it in the pot.
(7) After the water is boiled, simmer for 3 hours.
(8) Put salt in the pot and stir it a little.
2, Hua Jiao hippocampus nourishing stew:
Materials:
Hippocampus 1 male 1 female, 20 g of fish glue, 20 g of red dates 10, 20 g of ganoderma lucidum, 0/0g of ginseng/kloc-0, 0/5g of Ophiopogon japonicus10g of medlar10g of longan, and pig bones.
Exercise:
(1) Preparation materials:
(2) Blanch the pig bones with boiling water to remove blood foam, and put the blanched pig bones into a drain basket for cleaning.
(3) Rinse all kinds of materials with clear water, and then put them into a saucepan.
(4) Add the cooked pork bones and fill the stew with water.
(5) Then put it into an electric cooker and stew for 3 hours.
(6) Finally, add light salt kelp soy sauce for seasoning.
3. Abalone stew:
Materials:
2 dried abalone, 4 red dates, 6 figs, sea coconut 10, Zhao Shi15g and Bailian15g.
Exercise:
(1) Prepare all materials.
(2) Soak the dried abalone for one day and one night.
(3) Then wash all the ingredients, separate them in half, and put them into two small white jade stews respectively.
(4) Add a bowl and a half of water.
(5) Add water to the water level.
(6) Cover the lid, select the menu of ginseng antler soup and start stewing.
(7) stew, and finally add salt to eat.
(8) After 2 hours, stew 2 cups of health-preserving soup to improve immunity.
(9) Bai Lianhua does not bubble in advance.
(10) Regular drinking has a good repair effect on the liver.
(1 1) Eat abalone and soup while it is hot to improve immunity.