Calories: 300 1 calories Fat: 123.43g Sodium: 33.03mg Selenium: 6μ g Calcium: 1267.5mg Folic acid: 97.85mg Vitamin A: 12.75mg Copper:1.. Vitamins: 1 1.43g iodine: 1.35g potassium: 435.5mg carotene: 75mg manganese: 10. 13mg cigarette vitamin B 6E: 50.82mg carbohydrate: 396.63g vitamin E:. 5 mg of magnesium: 323.5 mg of iron: 49.08 mg of zinc: 6.07 mg of vitamin B2: 0.29 mg is not suitable for severely obese people.

People with chronic enteritis should not eat it.

Suitable for physique: qi deficiency, qi stagnation, blood stasis and peace.

Not suitable for physique: damp-heat and phlegm-dampness delay aging, increase skin elasticity, promote bone development, prevent hair loss and moisten intestines.

Sesame can prevent skin inflammation, nourish blood and protect skin, nourish health, relax bowels, promote bone development, prolong life, prevent hypertension and keep hair healthy. Vegetarians should eat more sesame seeds.