Other vitamin c don't know if LZ refers to the kind of pharmacy recognized by Chinese medicine. Generally sold around 2 yuan, it is synthetic, with chemical raw materials added, so the price is relatively low.
In fact, we can also get vitamin C in our daily diet, such as fresh vegetables and fruits, wild vegetables and wild fruits.
Vitamin C is afraid of light, heat, oxidation and enzyme damage, which is why vegetables are rich in vitamin C, but vitamin C will be lost after cooking.
When supplementing vitamin C, pay attention to more before less, and don't stop taking the medicine immediately.
Vitamin C is a water-soluble vitamin. Pay attention to drink plenty of water to promote absorption and metabolism.
Here's to health!