1, the autumnal equinox solar terms should be based on the principle of balance and harmony between yin and yang, and attention should be paid to maintaining the internal yin, and all aspects of daily life, diet, spiritual exercise cannot be divorced from adoption. In autumn, the yang in nature turns to convergence, so the physiological activities of the human body should also conform to the changes of yin and yang in nature. The deeper the night, the heavier the cold. Staying up too late is easy to make the cold invade the body, and getting up early can adapt to the relaxation of yang, so that the lung qi can also be stretched. Early to bed and early to rise is better for your health. Because the temperature difference between morning and evening is obvious. People with weak constitution, gastrointestinal diseases or chronic lung diseases should remember to add clothes in the morning and evening. Pay special attention to the warmth of the head and abdomen. In the diet, in addition to both cold and heat, appropriate use of warm food to prevent autumn dryness. Clear food: Sydney, honey, sugar cane, lily, tremella, etc. Warm food: Sesame, walnut, almond and chestnut are all good choices.

2. It should be reminded that because the weather is getting colder after the autumnal equinox, people who often have diarrhea should pay attention to the intake of fruit if their spleen and stomach are not good, so as not to aggravate the spleen and stomach problems. Besides diet, healthy exercise is also essential. Proper physical exercise can not only regulate lung qi, but also improve the function of lung organs, which is conducive to enhancing the immune function of various tissues and organs and the body. Resistance to external cold stimuli.