Honey moistens the intestines to relieve constipation, which can soften the cardiovascular system and effectively relieve fatigue.
Lycium barbarum honey is a kind of high-quality honey brewed by bees collecting nectar from Lycium barbarum flowers. It has the effects of nourishing liver and kidney, regulating dizziness and tinnitus, quenching thirst with excessive internal heat, moistening lung and relieving cough, male infertility, vomiting during pregnancy, hyperlipidemia, obesity, atrophic gastritis and chronic hepatitis. Regular use can delay aging, which can be said to be beneficial without harm.
If it is medlar and honey, it is recommended to drink it separately. A cup of wolfberry tea in the morning and evening during the day, and a cup of honey water about one hour or half an hour before going to bed at night. A spoonful of honey can be added to 300 ml of water. You should use warm water at 60℃ instead of boiling honey.
If it is medlar honey, it is recommended to have a cup after breakfast and a cup before going to bed at night.