"Sadness" is a kind of emotion or mentality caused by sadness. Chinese medicine believes that worry is the further development of worry, and both of them damage the lungs. Too much sadness will ruin life.

Scientists believe that people's life span can reach more than 1 10 years, and the limit can be as high as 160 years. But why do only a few people live to 100 years old, while the average person can only live to 70 or 80 years old? Research shows that, in addition to the ups and downs of life and fatigue, "emotional injury" is the main reason to reduce life expectancy.

Modern medical psychology research has confirmed that the emotional release of modern people is influenced by mental psychology, social environment, emotional tendency and material conditions. Emotional happiness and depression, enthusiasm and indifference, joy and anxiety, peace and rage, joy and pain, success and failure in marriage, family and career often go hand in hand and transform each other. Once the loss prevails, the physiological function is weakened, and various pathogenic factors are rampant, which is harmful to health. Chinese and foreign medical scientists agree that gastric ulcer and duodenal ulcer, cardiovascular and cerebrovascular diseases, some mental diseases and cancer are not caused by infection, but mainly due to mental factors or aggravated by mental factors, that is, "emotional injury" has played an important role.

Sad emotions also need to be vented and channeled in time. There are many ways to relieve depression and change the sad mood. For example, planting flowers, practicing calligraphy, reading photo albums, listening to music, collecting stamps, playing cards and so on. The ancients said, "It is better to take medicine for the disease of seven emotions." These methods are very effective. You can also contact more people and often chat with some friends, especially those who are optimistic, spiteful and complaining, so as to open your mind, get rid of sadness as soon as possible and stabilize your mood.

Many scientists have proved through research that when people are sad, it is better to cry instead of holding back their tears and swallowing bitter tears into their stomachs.

When you are in a bad mood, you can sigh a few times to adjust your mood. Scientific research shows that sighing has the function of relaxing nerves, sighing a few times when you are scared or disappointed, and calming your mind; When you are sad or sad, you will sigh a few times and spit out your heart, and your mood will be relaxed.

Food can affect people's mood to a great extent, which may be a little strange to many people. Scientific research data show that a healthy mood cannot be separated from a reasonable dietary composition, and adjusting the dietary structure is also a good way for people to adjust their mood. Eating too much protein will make people excited, and eating too much fat will make people fidgety, tired and depressed; Eating carbohydrates will calm people down. The three main nutrients in people's diet should be kept in a scientific proportion, adjusted consciously and kept in a normal mood. This is also a great progress in modern medicine.

On the journey of life, joys and sorrows are inevitable. We should learn from the experience of regular musicians, be open-minded, and always be childlike. This is the way to keep fit! The philosopher Kant famously said, "Be as happy as a young man when you are old. A young man is like a lark with his morning song. " Old people are like nightingales, they have their own nocturnes! "