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Keeping in good health in spring should follow the principle of nourishing yang and preventing wind. In spring, the human body's yang conforms to nature and radiates upward and outward. Attention should be paid to protecting the yang in the body, and any situation that damages the yang should be avoided.
1。 The ancients often said: Spring covers the autumn, so you must wear more clothes in spring.
2。 Health preservation in spring should focus on nourishing the liver.
The liver is an important organ of the human body, which has the functions of regulating qi and blood, helping the spleen and stomach digest food and absorb nutrition, and regulating emotions and qi. Therefore, properly nourishing the liver in spring will bring health and longevity all year round. So, how should we raise the liver in spring? In terms of diet, we should eat more foods that warm and nourish the yang, such as onions, ginger, garlic, leeks and mustard greens. Studies have shown that garlic not only has a strong bactericidal effect, but also can promote metabolism, stimulate appetite, prevent arteriosclerosis and hypertension, and even have the effect of nourishing the brain. Green onions have high nutritional value and can also prevent respiratory and intestinal infectious diseases. In addition, you should eat less cold food in your diet, such as cucumber, water bamboo, lotus root and so on. , so as not to hinder the growth of Yang.
3。 Increase sweetness and decrease acidity
In spring, the liver functions vigorously. Eating more sour food will make the liver qi more vigorous, which will lead to the decrease of digestion and absorption ability of the spleen and stomach and affect human health. Therefore, eat less sour food in case. ...