May's chubby figure worries her and fans. As can be seen from the comparison of the pictures, Amy, who is at the peak of her weight, is slim, with a small and full face and strong and slender thighs, while Amy, who is fat, has completely lost such charm, so netizens have the saying that "May will not lose weight, but May will in June". However, on the sound stage of June 17, May appeared, and netizens unexpectedly found that May had lost weight. Although May became fatter than himself in his heyday, in front of the camera, he obviously lost at least 5 kilograms.
On June 8, when attending an activity, May was still in strong shape, with exceptionally strong arms and thighs. In just 10 days, she has such amazing weight loss effect, which is really amazing. May himself said that because of online comments, he was very unhappy and adopted the methods of cycling, drinking black coffee and eating oil-free food to lose weight, so this effect was achieved.
However, according to Weibo, a weekly newspaper in Taiwan Province Province, it was reported by readers that May had sought Chinese medicine to lose weight and had "shoveled" about 10 kg of fat. However, according to interviews with Chinese medicine practitioners, a course of treatment in acupuncture weight loss is about 2.5 months to 3 months, during which acupuncture is needed for about 30 times, and the weight loss effect can reach more than 2.5 kilograms. May frequently appears in the public eye. In just over ten days or two months, he will lose 5- 10 kg. Acupuncture weight loss alone may be difficult.
Acupuncture weight loss: Avoid the trap and enjoy being thin safely.
"Hit it off" is not reliable.
Many beauty salons have launched projects in acupuncture weight loss, which often attract customers with the slogans of "lose weight quickly" and "get results in one shot". But in fact, it's totally illegal for life beauty salons to carry out this kind of acupuncture weight loss, because improper acupuncture will cause visceral injuries such as heart, lung and liver. In addition, after silver needles are inserted into human acupoints, capillaries may be broken. If the silver needle is not fully sterilized at high temperature and high pressure during repeated use, it is easy for patients to spread blood diseases, hepatitis B and other diseases.
Because acupuncture belongs to traditional Chinese medicine therapy, it must pierce the skin when applying needles. According to the law, this kind of invasive and traumatic behavior belongs to medical behavior, and the needle-pricker must hold a doctor's qualification certificate and a doctor's practice certificate, and the place must be in a medical institution; If it is treated outside the hospital, it must be approved and filed by the health administrative department. Some "crash" acupuncturists who have only received short-term training are not familiar with anatomical knowledge, which is likely to cause accidents such as intestinal perforation of dieters during acupuncture. At the same time, the "crash" acupuncturist does not have the ability to deal with the phenomenon of needle fainting that may occur in dieters. Acupuncture weight loss is a medical activity, which must be strictly different from the traditional health care and beauty. People who choose acupuncture weight loss must go to a regular medical institution.
Acupuncture weight loss has both advantages and disadvantages.
By regulating the nervous and endocrine functions of obese people, acupuncture weight loss suppressed obese people's overactive appetite and reduced their food intake. Inhibit the excessive digestion and absorption function of obese people, thus reducing the energy intake and storage of the body; Promote metabolism, increase energy consumption, and finally achieve the goal of losing weight. Compared with other methods to lose weight, acupuncture weight loss's biggest advantage is its small side effects.
The disadvantage is that acupuncture weight loss mainly relies on physical conditioning, and the effect is slow. Seriously obese people have to insist on acupuncture for two or three months to get obvious results.
Acupuncture weight loss doesn't have to starve.
Don't overeat. In the process of losing weight, it is not advisable to control diet too much, especially not to advocate hunger therapy. However, sweets and greasy foods should be properly controlled to reduce the intake of fat and sugar.
Appropriate increase in activity and fat consumption is a necessary condition for weight loss treatment, but strenuous exercise is not advocated, and endurance and lasting exercise are advocated. For patients with abdominal obesity, doing abdominal breathing and abdominal rubbing activities for about 20 minutes before going to bed is very beneficial to reduce abdominal fat and relieve constipation.
Suitable for young and middle-aged people aged 25-50, and the human body is relatively sound in all aspects. Through acupuncture treatment, it is easier to adjust the internal function, promote fat decomposition, and achieve the purpose of reducing fat and weight.
The most effective way to lose weight in summer
Summer is a good season to lose weight, so how to lose weight in summer is the most effective? Can losing weight quickly lead to weight gain?
1, drink two glasses of water before meals.
Drinking two glasses of water before eating can help you feel full and is a good way to reduce food intake. If you eat less, you will reduce your calorie intake. When you consume less calories than you consume, losing weight is close at hand. Of course, drinking water before meals is only to help you feel full, and eating too little can't lose weight!
Step 2 cut down on your tableware
Just like drinking two glasses of water before meals, using smaller tableware is one of the best ways to reduce calorie intake. Research shows that people's food intake is actually proportional to tableware, which is the same as the truth that "the more food in front of them, the more tempted they will be, and the more they will naturally eat". And using children's tableware is a very good choice.
Step 3 buy a pedometer
Now that we have talked about how to reduce calorie intake, and the key to losing weight is to make the calorie intake higher than the calorie intake, let's talk about how to increase calorie intake now! Buy a pedometer and walk 10000 steps every day, which is a quick way to lose weight by increasing fat burning!
4. Treat yourself once in a while
If you are always eager to eat a piece of chocolate, please don't be too strict with yourself in order to lose weight, which is not good for losing weight. Excessive suppression of one's appetite can easily lead to overeating, which is very destructive to weight loss. Meet your desires once in a while, as long as you take it in moderation, I believe you won't get fat!
Adequate sleep is very important.
Scientists have found that lack of sleep can increase the level of hunger hormone, a substance called leptin. Leptin is an important hormone to manage appetite. Its growth will greatly increase your appetite and make you more eager for high-calorie food. This will increase your calorie intake and ruin your weight loss plan.
6. Swimming for 45 minutes every day.
Summer is the time to lose weight, and summer is also a good time to swim. Don't want to sweat, but want to be thin? Then choose swimming! Swimming is carried out in water, and you will encounter more resistance when you exercise. So swimming to lose weight will help you increase the burning of fat, which is one of the most effective weight loss exercises.
7. Eat a balanced diet and enjoy being thin.
Dieting can't help you lose weight quickly, but a balanced diet is the king of slimming. The so-called balanced diet is to supplement the body with necessary nutrients, such as carbohydrates, unsaturated fatty acids, protein, cellulose and vitamins. In addition, eating more foods rich in cellulose and avoiding trans fatty acids is also a very effective diet to lose weight.
8. Let everything be "planned"
A perfect plan is enough to make things half successful, and following the plan is the key to success. Do it according to your weight loss plan. Don't let yourself eat at will or make excuses not to exercise, so you will never lose weight. Therefore, if you want to lose weight, you must put yourself in the plan!
9. You need to fast after 8 pm.
Eat less at dinner, which is the eternal truth of slimming. After dinner, don't let yourself sit in front of the TV or computer screen and munch on snacks, which is one of the important reasons for obesity. Remember, if you want to lose weight faster, you must ban eating after 8 pm, which is also one of the most effective dieting methods.