1. Compared with boiling, all the nutrients of steamed carrots can be eaten in the stomach without wasting. However, if the water for cooking carrots is discarded, the nutrients (such as water-soluble vitamins) dissolved in the water will be wasted.

2. Compared with frying, the temperature of normal pressure steaming will not exceed 100 degrees, and it will not destroy nutrients such as vitamin C that will decompose at high temperature. The frying temperature will exceed 200 degrees, which will destroy the nutrients that are afraid of high temperature.

The reason why carrots are fried and eaten more nutritious;

Carrots are rich in carotene, which is the food for human body to ingest vitamin A. Because vitamin A is fat-soluble, the transformation of carotene into vitamin A in the body needs the help of oil, so eating fried carrots will promote the absorption of carotene.

Therefore, if you want to say the best way to eat, it is to mix carrots with oil and salt and steam them.

Actually:

1. There is no most nutritious food.

Therefore, it is best to eat everything and nothing.

There is no most nutritious cooking method.

So it's better to stay close to boiling, stewing and frying, and stay away from frying, smoking and pickling.