Practice of Bushen Old Duck Soup in Winter
1. Radish old duck soup
Ingredients: old duck (half), fresh white radish (half).
Exercise:
1. Wash the old duck and chop it into small pieces. Peel the white radish and cut it into pieces for use. Slice onion and ginger.
2. Pour clear water into the pot, add the duck pieces, boil over high fire, skim off the blood foam, continue to cook for 5 minutes, and then rinse off the floating foam on the surface of the duck pieces with clear water. Pour the water out of the duck block. number
3. Take a pot (or the pot just washed), pour in water, add duck, star anise, pepper, onion and ginger slices, and then pour in yellow wine.
4. After the fire comes to a boil, pour the chopped white radish, open the lid and cook for 5 minutes, then pour the old duck soup bag, cover the lid and stew for 1.5 hours. Season with salt before cooking.
2. barley, winter melon and old duck soup
Ingredients: duck (600g), wax gourd (200g), coix seed (50g), lean meat (100g), ginger (2 pieces), red dates (6 pieces), salt (1 teaspoon) and coriander (1 piece).
Exercise:
1, chop the duck into small pieces, rinse it several times, cut the lean meat into small pieces, and remove the core from the red dates.
2. Put other raw materials except wax gourd and coriander into the pot, inject enough water and bring to a boil.
3. After the water boils, skim off the floating foam, turn to low heat, cover and cook for one and a half hours.
4. Add wax gourd and continue to cook on low heat for half an hour.
5. Finally, add some salt to taste, and put coriander if you like.
3. Bamboo shoots and kelp old duck soup
Ingredients: old duck, kelp, bamboo shoots, ginger (appropriate amount).
Exercise:
1, cut the duck into pieces, blanch it in cold water, and cook it with scattered ginger and half pepper.
2. Cut kelp into pieces and set aside with bamboo shoots.
The cooked duck is dirty. Cook for another three minutes. Take out and clean.
4, kelp, bamboo shoots, duck together, boil with water and fire, put a tablespoon of cooking wine. Take it out and control it.
5, cold water, kelp, duck, bamboo shoots, fragrant leaves, ginger, together into the pot. Boil over medium heat and skim off the foam. Simmer for two or three hours, mix the salt and pepper, and continue for one hour.
6. Put some sesame oil in the pot. Those who eat coriander and garlic seedlings can put a little.
4. Old Duck Soup with Sauerkraut
Ingredients: old duck (1), pickled cabbage head (half), onion (1), ginger (1), Lycium barbarum (appropriate amount).
Exercise:
1, food preparation, duck washing and dicing.
2. Take the scallion, cut it into strips, wash the ginger and slice it.
3, the pot is hot, add the duck pieces and stir fry.
4. Add shredded ginger and shredded onion and continue to stir fry until the duck is oily.
5. Pour the beer, cover it, and simmer until the juice is collected.
6. Prepare sauerkraut when cooking the duck, rinse the pickled sauerkraut under clean water, squeeze it dry and shred it.
7. Turn off the fire after the duck is cooked until the juice is collected, and remove the onions and ginger that contribute to the fishy smell.
8. Pour the duck into the electric purple sand pot. Add boiling water without ingredients and the fire will start.
9. After boiling, pour in sauerkraut and simmer 1 hour.
10, pot, decorated with Lycium barbarum. Add a proper amount of salt when eating, and taste it before adding salt. Because sauerkraut has a salty taste, you should pay attention when adding salt.
5. Tea tree mushroom old duck soup
Ingredients: old duck, Agrocybe aegerita, ginger slices, salt.
Exercise:
1. Soak the dried Agrocybe aegerita in warm water for about 20 minutes, and then rinse thoroughly.
2. Wash the duck, gut it, cut it into pieces, and then boil it in boiling water for one or two minutes.
3. Take out the cooked duck and put it in warm water to start making soup. Add ginger slices and Agrocybe aegerita.
4. Stew over low heat for more than 3 hours, and then add salt to taste.
6. Nourishing old duck soup
Ingredients: clean old duck, medlar, wax gourd, radish, kelp 2500g, salt 5g, pepper 3g, yellow wine 2g, onion 5g, ginger 2g, monosodium glutamate 1 g.
Exercise:
1. Slaughter the duck, cut it into pieces with a width of 3cm and a length of 5cm, remove the pollution, and slice the ginger for later use.
2. Put the pot on the fire and fry the pig oil for 5 minutes until golden brown. When the fragrance is rich, add wine
3. Put 35,000 grams of water in a casserole and stew for 3 hours, then add monosodium glutamate.
7. Ginkgo old duck soup
Ingredients: 400g duck, ginkgo 10, 5 dried longan, 5g ginger and 2 teaspoons salt (10g).
Exercise:
1. Dice the duck, soak the ginkgo in water, remove the thin skin outside, and cut the ginger into large pieces for later use.
2. Heat the wok on a big fire. There is no need to put oil in the wok. Add the duck pieces and ginger slices and stir-fry until the duck's water is dry. When there is no duck smell, turn off the fire and let it out.
3. Put the fried duck pieces into the saucepan, pour in water, and open the lid to cook. After boiling, remove the duck pieces and pour out the water.
4. Add hot water to the stew pot, put the cooked duck meat into the pot, bring it to a boil with high fire, add ginkgo and dried longan, stew for about an hour with low fire, and add salt, which is the nutritious old duck soup with ginkgo.
8. dried bamboo shoots and taro old duck soup
Ingredients: half an old duck, 3 slices of ginger, 400g of taro, 8 bowls of water, 50g of dried bamboo shoots, and dried tangerine peel 1 horn.
Exercise:
1. Wash the slaughtered old duck, cut it into pieces and take it out.
2. Wash and peel taro. Dried bamboo shoots are soaked in hair.
3. soak the dried tangerine peel in clear water and scrape off the white pulp.
4. Boil the water in the casserole, add all the ingredients, boil over high fire, turn to slow fire for one and a half hours, and season with salt.
9. Lotus root old duck soup
Ingredients: half an old duck, lotus root 1 kg, salt.
Exercise:
1. Cut the old duck into pieces.
2. Cut the lotus root into large pieces.
3. Put it into the pot with the duck in soup, add water to boil, then simmer for 2 hours and season with salt.
10. Old duck soup with white gourd and scallop
Ingredients: 500g small white gourd, 20 scallops, half old duck, pork tenderloin 150g, 5g dried tangerine peel, 5g salt+0 teaspoon, and 2000ml clear water.
Exercise:
1. Scallops are washed and soaked in warm water for 2 hours. Wash the small wax gourd with skin, cut off the wax gourd seeds inside, and cut the wax gourd into thick slices of about 5cm.
2. Wash the old duck, remove the internal organs, duck head and tail, and cut the duck into large pieces. Pork tenderloin and dried tangerine peel are also washed and set aside.
3. Pour the water into the pot. After the fire boils, add the duck pieces, blanch for 3 minutes, take them out, and rinse the floating foam off the surface of the duck pieces with water. Pour out the water for scalding ducks.
4. Wash the pot and pour it into clear water. Add duck, wax gourd, pork tenderloin, puffy scallop and dried tangerine peel, and bring to a boil. If there is floating foam after boiling, clean it with a spoon, cover it, and simmer for 2 hours on low heat. Add salt before eating.
Practice of Bushen decoction in winter health preservation
1. Mutton soup
Efficacy:
Mutton soup is hot, which can warm the stomach and keep out the cold, tonify deficiency and strengthen yang. Generally speaking, eating mutton soup in winter is very beneficial to people who are weak and have cold hands and feet. It's just that drinking too much is easy to get angry.
Exercise:
? First, put the mutton in a pot and cook it. You can put some onions and ginger. Take it out after cooking and cut it into pieces for later use.
? Put the sheep skeleton in the pot and cook for about an hour. Remove some impurities floating on it, add some onion and ginger and continue cooking. Wait until the soup turns milky white, like milk.
? Put the chopped mutton into a bowl, add some vegetables such as chopped green onion, coriander and garlic, add a proper amount of refined salt, and pour the cooked mutton soup into the bowl while it is hot, and it is finished.
2. Lycium barbarum, red dates and black chicken soup
Efficacy:
Enriching blood and nourishing skin is good for eyes. Suitable for people with weak body or dry skin, especially for people with deficiency of body and blood, deficiency of liver and kidney, and unhealthy spleen and stomach.
Materials:
40 grams of medlar, 20 red dates, 2 slices of ginger, black-bone chicken 1 piece.
Steps:
? Wash black-bone chicken, remove hair and viscera, blanch in boiling water for 5 minutes, pick it up, wash it with clear water, and drain.
? Soak Fructus Lycii in warm water, wash with clear water, and drain.
? Wash red dates and ginger with clear water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.
? Add water into the casserole, first boil the water with strong fire, then add the above materials, and after the water is boiled, use medium fire to cook for 3 hours.
3. Stewed black-bone chicken with astragalus
Efficacy:
Has the functions of nourishing yin and blood, and treating gynecological diseases. Stewed black-bone chicken with astragalus has the effects of invigorating spleen and qi, nourishing yin and benefiting blood.
Raw materials:
50g of Astragalus membranaceus, 50g of black-bone chicken1000g, 0g of onion10g of ginger10g.
Steps:
? Clean it, blanch it in boiling water, take it out and wash it.
? Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into a casserole, pour in chicken soup, add cooking wine, salt, onion and ginger slices, and simmer until the black-bone chicken is rotten and tasty.
4. Carp bitter melon soup
Efficacy:
Carp is sweet and flat, its meat can relieve cough, reduce swelling and reduce qi, and bitter gourd can remove fire.
Raw materials:
500g of carp, 250g of bitter gourd, vinegar, sugar, salt and monosodium glutamate.
Steps:
? Drain the clean carp meat with a napkin and cut into pieces;
? Wash bitter gourd, cut it in half, remove the pulp and seeds, scald it with boiling water, and take out the slices for later use.
? After the water in the soup pot is boiled, add fish fillets and bitter gourd slices, add vinegar, sugar and salt to taste, simmer for 5 minutes, and add monosodium glutamate.
5. Lily crucian carp soup
Efficacy:
Crucian carp is sweet and warm, and the soup with crucian carp and lily can nourish and clear the body. It is suitable for asthenic heat, asthenic cough or lung yin deficiency, lung dryness, dry cough, fatigue cough and asthenic annoyance, fright and delirium in the later stage of fever.
Raw materials:
Crucian carp is about1000g, and lily is 200g.
Steps:
? Scales, gills and internal organs of crucian carp are removed, washed, dried in the sun, fried, boiled with boiling water and salt, and filtered to obtain soup;
? Removing impurities from lily and soaking in clear water for half an hour;
? Put fish, lily and fish soup into a casserole, supplemented by refined salt and raw oil. Bring it to a boil, skim off the foam and cook it over low heat. Finally, sprinkle with pepper and adjust the taste.
6. papaya and peanut sparerib soup
Efficacy:
Moisturize the skin, moisten the intestines and relieve constipation.
Materials:
This soup takes a fresh and cooked papaya (about 500g), dried and fresh peanuts 100g, fresh ribs 250g, and appropriate seasoning.
Steps:
? Wash fresh papaya, peel and core, and cut into coarse pieces for later use.
? Wash the impurities of dried and fresh peanut kernels with clear water, wash the blood stains of fresh ribs with clear water, cut into coarse slices, add refined salt and mix well.
? Put the soup into a soup pot, add a proper amount of water, and cook with strong fire first, then with slow fire. Cook the peanuts until they are ripe and soft.
7. fig almond soup
Efficacy:
Figs clear away heat and are beneficial to the respiratory system; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Adding candied dates is a good formula for nourishing.
Materials:
Four Liang lean meat, south apricot, north apricot, five candied dates and ten figs.
Steps:
Clean lean meat, cut into pieces, and put into a pot; Add other ingredients, add six bowls of water and cook for three to four hours.
8. Lotus seed and lily lean broth
Efficacy:
Lotus seed is a good nourishing food, which has no effect of nourishing the heart and lowering blood pressure. Lily can replenish external qi, warm lung and relieve cough. Boiling soup with two kinds of materials and lean meat can not only nourish external qi, but also moisten the lungs and beautify the face, nourish the heart and soothe the nerves.
Materials:
The lean meat diet for healthy weight loss in winter includes one or two lotus seeds, half two lilies and four candied dates.
Steps:
? Soak lotus seeds in hot water until they swell, and remove the seeds; Removing impurities from lily and washing;
? Cut the lean meat into pieces, blanch the blood in a boiling water pot, remove and wash. Heat the pan, add oil, saute shallots and ginger, add meat and stir-fry, cook eight cooking wine and stir-fry until the water is dry.
? Add the broth, add salt, monosodium glutamate, lotus seeds and lilies, bring to a boil with high fire, skim the floating foam, stew with slow fire until the meat is cooked, and take out the onion and ginger.
Who has seen the practice of tonifying kidney and old duck soup in winter?
1. What are the desserts suitable for health preservation in winter?
2. Complete collection and practice of winter health desserts
3. Some desserts about keeping healthy in winter
4. What's a good dessert to eat in winter?
5. What do you have for dessert in winter?
6. What is suitable for dessert in winter?