Have you ever been in the water? For example, the eyes will swell after getting up the next morning, which is related to many factors. What matters is how to adjust. What you eat has the function of detumescence and analgesia, which can relieve pain and edema. The following foods are recommended for reference and have health care effects.

Pickled edible cucumber

This crisp vegetable is also high in water content and has a natural diuretic effect, which can help eliminate excess water in the body. In addition, the calories of cucumber are incredibly low-the whole vegetable is only 47 calories, which is very delicious whether eaten directly, cooked or made into fruit and vegetable juice.

tomato

This vegetable-like fruit is rich in potassium, which can reduce the sodium concentration in the body and relieve abdominal distension. Eating tomatoes in summer has an additional effect: tomatoes contain lycopene, and studies have shown that lycopene helps to prevent skin from being damaged by sunlight. Another good food rich in potassium in summer is cantaloupe.

celery

Like cucumber, this herb is a natural diuretic, which can remove excess water from the body. Celery also contains vitamin K to help bones grow and vitamin C to promote immunity. Suitable for chopping and salad, or adding various healthy fruit and vegetable juices.

cast

Mint is a powerful antispasmodic drug, which can relax the digestive tract and make the gas in the abdomen pass through more easily. In order to achieve the best results, experts suggest that you can take some mint before and after meals, make a cup of mint tea, add fruit juice or chew a few mint leaves.

A person with elegant manners

When loaded with the right materials, Guo can cover all kinds of foods and can help eliminate bloating at the same time. One of the best combinations is pineapple, sugar-free yogurt and banana: bromelain in pineapple can decompose protein in food and help smooth digestion; Yogurt contains probiotics, which can improve digestion efficiency; Bananas are rich in potassium, which can help drain water. In addition, you can also add some Brazilian juice to the fruit to help soothe the stomach.

You know all the foods introduced today to relieve swelling and pain. These foods have good health care functions and functions, and can also improve immunity. Coffee, melon and cucumber can promote diuresis, reduce swelling and promote metabolism. You can often eat this kind of food in your daily life. Has the effects of detumescence and diuresis.