1, steam eggplant in sauce, wash and remove stalks, cut into pieces, put into a bowl, add salt, monosodium glutamate, more sugar, soy sauce and salad oil, and finally steam. When steaming, you can wrap it in plastic wrap and steam it in the microwave oven or in a pot. As long as the eggplant is ripe, it can be taken out. After taking it out, mix the eggplant in the bowl evenly with chopsticks and sprinkle some shallots.

2, mung bean mung bean, it has the effect of clearing away heat and detoxifying, dehumidifying and diuresis, and quenching thirst. Drinking mung bean soup is beneficial to detoxification and swelling, but it should not be cooked for too long, so as to avoid the destruction of organic acids and vitamins and reduce the effect.

3, carrots and carrots are very helpful to improve constipation, it is rich in beta-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious but also beneficial to detoxification.