1, what can men eat for health?
Foods rich in arginine such as bean products and peanuts.
Arginine is an essential component of sperm formation, which can promote the release of nitric oxide, relax blood vessels and increase blood flow, thus enhancing male desire. Foods rich in arginine include walnuts and peas. It should be reminded that soybean isoflavones in soy products belong to phytoestrogens, which will not feminize men and reduce bone loss in men.
Allium vegetables such as garlic and leek.
Garlic, onion and leek are called "men's dishes". They not only have strong bactericidal ability, but also help to absorb vitamin B 1, promote sugar metabolism and relieve fatigue. The study found that men who eat more onions and vegetables have a lower risk of prostate cancer by half. Men should eat Allium vegetables at least three times a week.
Cruciferae vegetables such as broccoli and radish.
This vegetable is rich in organic sulfide and has always been a healthy model in vegetables. According to the latest report in Britain, cruciferous vegetables help prevent the spread of prostate cancer cells, and it is best to eat them raw or slightly cooked. It should be noted that when eating such vegetables, you should chew them fully, which is conducive to the better release of health care ingredients.
Foods rich in omega-3 fatty acids, such as sardines and salmon.
Men's cholesterol metabolism is the most prone to disorder, which makes them more prone to chronic diseases such as hypertension, hyperlipidemia and stroke. Omega-3 fatty acids can prevent blood coagulation and reduce triglycerides, which is especially beneficial to the cardiovascular system. Foods rich in omega-3 fatty acids include saury, sardines, salmon and tuna. These fish can be eaten alternately, preferably twice a week.
Foods rich in lycopene such as tomatoes and watermelons.
Lycopene can scavenge free radicals in prostate and protect prostate tissue. In addition, studies have shown that lycopene has a significant effect on preventing cancers that men are prone to, such as prostate cancer, colon cancer and rectal cancer. It should be reminded that lycopene is a fat-soluble nutrient, so tomatoes are best cooked, and watermelons are best served with full-fat yogurt.
2, white-collar men eat more snacks for health care.
peanut
White-collar workers who work for a long time may wish to prepare nuts such as peanuts, walnuts and almonds. Sitting in the office for a long time is much more likely to suffer from cardiovascular disease. Eating nuts such as walnuts often can reduce the incidence. Nuts are rich in linoleic acid, which can help blood flow in the brain; They are also rich in protein and vegetable oil, so when their stomachs are growling, they will be very hungry. But the fat content of peanuts is also high, so don't eat too much, or you will get fat easily.
Dark chocolate
"For people who have an interval of 5-6 hours between meals, eating two pieces of dark chocolate (2 cm× 4 cm in size) about 3 hours after the first meal can quickly relieve hunger. Among all chocolates, dark chocolate has the lowest sugar content and fat content. It turns into glucose and enters the blood, and slowly releases energy in the body, so that the blood sugar drops to the fasting level after 2-3 hours. Therefore, eating a piece of chocolate when you are hungry is far more effective than cookies and cakes.
green tea
Radiation is a worrying by-product for white-collar workers who are accompanied by computers day and night. Then, when you don't want to drink white water because of irritability, or have a desire to drink coke, you might as well use a cup of green tea instead. Caffeine in tea can not only help refresh, but also contain vitamins C and E, especially tea polyphenols, which have anti-radiation effects.
Chinese wolfberry
Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. It is sweet in itself, that is, it can be eaten as a snack like raisins, which is of great help to computer families with sore eyes, fatigue, poor eyesight and other problems. It can also be used to make tea, such as adding Lycium barbarum to chrysanthemum tea, and the brewed tea is the famous "Chrysanthemum Lycium Tea". Because chrysanthemum and Lycium barbarum are both Chinese medicinal materials for eye protection, this combination has better eye protection effect.
Tip: The snacks that women eat are probably carefully selected and not suitable for men. What really suits them is the above.
3. What can you eat to improve your sexual ability?
oat
A study in Singapore shows that eating oats can help relieve male sexual dysfunction symptoms.
Researchers say that adult testosterone levels will decrease with age. Therefore, some middle-aged and elderly men are prone to low sexual desire and erectile dysfunction. Because oats can promote the release of testosterone, long-term use can improve the above symptoms. However, the researchers also pointed out that oats are good, but you can't eat more. Eating too much oats may be harmful to your health.
chestnut
Chestnut mainly improves male sexual function by tonifying kidney. Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons. It is especially suitable for people with soreness of waist and knees, paralysis of waist and legs, frequent urination and spleen deficiency caused by kidney deficiency. Sun Simiao, a medical scientist in Tang Dynasty, called chestnuts "the fruit of kidney". Modern research also provides evidence for the health care function of chestnuts. Chestnut contains unsaturated fatty acids, vitamins and minerals, which has a good preventive and therapeutic effect on diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. Therefore, the elderly often eat chestnuts, which can achieve the purpose of prolonging life.
Although chestnuts nourish people, they are not easy to digest if eaten too much raw, and too much cooked food is easy to block the stomach. Generally speaking, eat 5- 10 chestnuts every day.