There are many schools of Taiji Chuan, among which Chen's Taiji Chuan stands out. Only by mastering this can we keep our bodies upright in practice. The following is what I arranged for you: Chen Taiji's biography of the relationship between the center of gravity and reality. Welcome to read!

An analysis of the relationship between Tai Ji Chuan's gravity center and reality in traditional Chen style.

To learn the traditional Chen-style Tai Ji Chuan, we must first understand the relationship between reality and reality of Chen-style Tai Ji Chuan. We must first know what is the center of gravity of the human body, how to change the center of gravity, how to keep the body stable and avoid duality.

Is the center of gravity of the human body the point of gravity, or is it human? Balance point? This? Point? Only when the human body is relatively static, it is instantaneous positioning. When the human body moves, this? Point? It changes with the movement posture of the limbs and is not fixed in a certain part of the human body.

Is this what the traditional Chen-style Tai Ji Chuan movement relies on? Balance point? Change to keep balance and make yourself like it? A man who can't fail? . Repetition refers to the phenomenon that when practicing boxing, the actual situation is difficult to distinguish, the movement is stagnant and the movement is not smooth, and the incoming force of the opponent cannot be transformed in pushing hands and fighting, thus resulting in resistance and strength.

There are many factors that produce duality, including its own duality and foreign duality. The only way to avoid duality is to distinguish truth from falsehood.

For beginners in Tai Ji Chuan, it is often thought that which leg is stressed heavily, its center of gravity is on that side, and this leg is the real leg. In fact, this is a wrong understanding. In fact, the center of gravity has nothing to do with the force on that leg. Even if it is heavy, it is not necessarily the real leg, but the center of gravity.

In Tai Ji Chuan, we divide the legs into two situations, namely? Support legs? With what? Leg strength? . Some people think that the center of gravity is more biased when the legs exert force on the left and right sides together. Support legs? This side, for example? Lazy clothes? The posture is right bow to the ground, the right leg supports the body to stabilize the center of gravity, and the left leg exerts force to transfer strength to the hand, so that the center of gravity will be considered as right.

At this point, the actual center of gravity is just to the left, so as to achieve right-handed left collapse? Neutral equilibrium? . At this time? Support legs? It became a virtual leg. Leg strength? It became a real leg. For example, when the legs cooperate with each other to exert force up and down, the change of center of gravity and virtual reality is different.

In the boxing walk, the conversion between reality and reality is very obvious, especially the conversion called the foot kung fu, the feet are real and virtual, and the feet are converted to each other.

Like what? King Kong? The last action, the right fist is pounded, the right foot is shaken, and the right leg is more stressed. From the leg method and usage, the right leg is a real leg and the left leg should be a virtual leg, but on the contrary, in this action? Left support leg? Is it a solid leg, the right lower shock leg? Leg strength? This is a virtual leg.

If you think the right leg is a real leg, it will appear? The right weight is the right reality? In this case, it is impossible to distinguish the center of gravity from the shape of the action, as boxing theory says? Change the reality inside and see the outside? . To sum up, the transformation between the center of gravity and virtual reality is flexible, not fixed.

Below, I will explain the changes in the actual situation from other aspects, and hope you can correct me.

? With my luck, how can I lay a solid foundation for my lower body? The foot is the root of the whole body, and its correct posture is related to the success or failure of the whole movement. When the feet support, rotate, unlock, advance and retreat, the relationship between the center of gravity and virtual reality has changed greatly. When one foot supports the body at an independent pace, there is also a difference between virtual reality and virtual reality in heel and sole. At this time, the heel is real and the sole is empty.

If the sole of the foot is stressed heavily, the ankle joint will be forced to lean forward too much, which will lead to instability of the supporting leg, kneeling before the knee, raising the heel and shifting the center of gravity. When the foot supports the body to stabilize the center of gravity, the heel and sole are different.

Like what? Are you ready? Parallel steps, ten toes grasping the ground when standing, Yongquan point empty, feeling heavy heels. At this point, your heel is real, your feet are empty, and your body center of gravity just falls in the middle below your abdomen. When the foot rotates around the sole of the foot, the heel is virtual and the sole is real.

If the heel is the axis, the sole of the foot is empty and the heel is real; When the foot is buckled, the sole of the foot should be empty and the heel should be solid; When the foot advances and retreats, the virtual reality also changes. For example, when progressing, the heel gently rubs on the ground, the heel is real and the sole is empty. When retreating, gently wipe the ground with the strength of the sole, when the sole is solid and the heel is empty.

There's a saying in martial arts? Hands are two doors, all by substitution? The change of technical reality is very important in actual combat. As far as hand types are concerned, the actual situation changes differently for different hand types and techniques. If you don't move, you will have it all the time. ?

Is to avoid double tactics and strength, such as? Single whip? Left-handed Collapse and crush? , is the left palm first note each other, and then walk a comfortable wrist? Infiltration? To distribute, in this process, the combination of the left palm root is virtual, and the polishing of the palm and palm fingers is real.

Without this transformation, if you push hard with your left palm, there will be a double image between the left palm and the pushed place. What's another example? Hand cover humeral hammer? In China's boxing, the fist should be solid on the outside and weak on the inside. When luck is loose (empty), people are beaten (real). ?

This change in reality is to avoid double tactics. In addition, the hand that embodies the law and strength in the boxing frame is what we usually call the yang hand? Batter? , for the real hand; The assistant hand in the boxing frame is the yin hand, which is what we usually call it? Instructor? For an empty hand.

In actual combat, the actual situation of the hand is not fixed, but will change according to the needs of the battle. At this time? Instructor? With what? Batter? Interchangeable, yin becomes yang, and deficiency becomes reality. Only by distinguishing the actual situation of the hand and mastering its changing law can it be used properly.

Judging from the changes in overall strength, reality is more important. In the process of the change and transformation of strength, the ready-made action of light spirit stretching is virtual, and the leisurely and full force action is real; The energy process of the whole action is empty, and the fixed situation at the end of a situation is real, such as? Lazy clothes? The right foot stretches lightly, treading on thin ice, while the rock-solid support of the left foot is real.

The calm strength of the right hand is true, and the relaxation and sinking of the left hand is empty. In fact, there are many changes in the center of gravity of every boxing situation. As far as a small gesture is concerned, its center of gravity and its virtual reality are constantly changing, because it changes for many reasons.

Such as thinking, breathing, etc. We usually say that which side of the center of gravity is biased is an instant and does not represent the whole boxing situation. This? Balance point? Only at the end of this trend, the orientation of the moment before the next trend begins is not absolutely unchanged.

The actual situation of the center of gravity of the human body is constantly changing from the inside out. What about boxing theory? Virtual is not completely powerless, but it is not completely standing? .

Is the virtual spirit of shifting the center of gravity to avoid double? If the left side is heavy, the left side is weak, and if the right side is heavy, the right side is right. ? Prerequisite, what to do? Neutral equilibrium? First of all, we should distinguish between the virtual reality of waist and buttocks and master the method of shifting the center of gravity. For example, when the chest and waist spiral to the right, relax the right hip and flip the left hip. From the reality, the right buttock is virtual and the left buttock is real. At this moment, the right side of the body is virtual and the left side is real.

For example, when the chest and waist spiral to the left, relax the left hip and flip the right hip. From the actual situation, the left buttock is virtual and the right buttock is real. At this moment, the left side of the body is virtual and the right side is real; When the body turns positive, exhales, relaxes and sinks, the two hips are empty between one and the other, the abdomen is bulging and the lower abdomen is real. In addition, when the body jumps upward, the limbs rise and the middle plate sinks, that is, the limbs are empty and the abdomen is solid.

In the traditional Chen Tai Ji Chuan, there are two ways to change the center of gravity, namely? How to change the downward radian of crotch? With what? Hip-down arc method. ? When there is no spiral change in the chest and waist, and the center of gravity moves from one side to the other, it is required to sink the Yin point and change the center of gravity with the crotch arc (pot bottom shape).

When the chest and waist change spirally and the center of gravity moves from one side to the other, it is required to sink the Yin point, and then change the center of gravity with the crotch before going down the arc (pot bottom shape). At this time, you should turn your knees and ankles so that your legs can walk with obvious winding force. How to change the downward radian of crotch? The chest direction hasn't changed.

? How to twist the downward arc after walking in the crotch? The direction of the chest has changed. Are the two methods the same? Pot bottom modeling? But this is different. The center of gravity moves along the arc of the bottom of the pot, which is a bit like sliding directly along the bottom of the pot. Then the center of gravity of the downward arc inversion method follows the bottom of the pot? Round? Rotating and moving in an arc is a bit like rotating around the inside of a pot.

? How to twist the downward arc after walking in the crotch? It is especially beneficial to hip relaxation, hip rotation, waist rotation, hip rounding, silk winding, power accumulation and abdomen rotation. In the traditional Chen-style Tai Ji Chuan, all boxing potential is realized through the combination of these two methods. It is this method of shifting the center of gravity that forms the unique style of traditional Chen Tai Ji Chuan. The combination is Tai Chi, the division is Yin and Yang, and the movement is spiral? .

Two stages of traditional Chen-style Tai Ji Chuan

First of all, internal qi is driven by external movement.

Internal qi and exercise are complementary and cooperate with each other. External qi movement can drive internal qi activity, and internal qi activity can also stimulate beginners of external appearance. To strive for the harmony of movements according to their specific requirements is to do it according to the requirements of Chen and Tai Ji Chuan.

The law of movement and the standard of gradual progress, and seek and further master the method of internal gas operation. First of all, in a fixed posture (such as preparation, single whip, etc. ), thoughts are compared according to Chen Taiji's requirements for various parts of the body. At present, some published books in Tai Ji Chuan have introduced this in detail, so I won't repeat them here.

Tai Ji Chuan's exercises require peace of mind and relaxation, that is, the mentality can be relaxed. The two complement each other, and relaxation can relieve mental fatigue.

Although the introduction is more specific, it is difficult to grasp the scale. For example; The shoulder is loose. How? To what extent; With breasts, how to contain them? Too much chest content will affect the collapse of the waist. How much is more? It's not like carpentry, pointing out the exact size. In the Ancient Boxing Manual, he said:? God only talks, doesn't he? .

It shows that these details can't be expressed in words and language, but they need to be taught by example, and most Tai Ji Chuan fans don't have ideal conditions. Therefore, we must discuss this issue with a dialectical attitude. Why does Chen Taiji preach to make specific regulations on all parts of the body? The purpose is to reduce the mood and sink the stomach.

Make this clear and wait until you are in a stable state to experience it. If you feel depressed and depressed, it means that the requirements for all parts of your body are qualified. If you feel that your center of gravity is unstable and your breath is floating upwards, you can check it to see which part is unqualified and affect your abdomen. Then adjust it to achieve pneumoperitoneum.

Using this method as a method of introspection, it is convenient to master the essentials of Chen Tai Ji Chuan and the requirements of Chen Tai Ji Chuan for various parts of the body.

I have mastered Chen Taiji's requirements for all parts of the body when setting posture. What can I do? Feeling depressed and sinking into the abdomen? .

When exercising, we should practice according to Chen Taiji's movement law (with the waist as the axis and the joints of the whole body arranged in turn) and its specific requirements for posture and the running route of hands and feet, so that the internal qi can enter and leave the abdomen, and the whole body can follow like running water according to different movements.

Chen and Tai Chi Chuan have strict requirements. Novices often ignore their own bodies and hands, and their movements are uncoordinated, resulting in the phenomenon of paying attention to one thing and losing another. In Tai Ji Chuan's terminology, it is the action that is produced? Lose? And then what? Top？ Those who pass are the best, and those who don't give up lose.

The requirement of Chen's and Taiji's biography is that the top circle cannot be lost according to its movement law, and the top loss is produced during the movement, which directly affects the operation of internal qi. The so-called hard training means taking pains to walk in the boxing frame, thinking carefully, following the rules, and gradually narrowing down the mistakes in the action.

The smaller the motion error, the more the internal air flow can be increased. Moreover, the resistance is reduced, the movements can basically be coordinated according to their laws, and the internal qi can barely be connected.

Second, the shape is driven by the internal air.

The movements are basically coordinated and the internal qi is permeable, but the movements have undergone a qualitative change, that is, from the stage of attracting internal qi with shape to the stage of promoting external qi with shape. The ancient boxing spectrum says:? With heart gas, with pneumatic body, the internal gas is motionless, the shape is silent, the internal gas is pneumatic, and the shape follows the pneumatic. ?

Conscious command and internal gas infiltration make the limbs become a more systematic movement system. Everything moves, everything follows, everything is still, and everyone is still. At this stage, some requirements and rules of practicing Chen-style Tai Ji Chuan have been done without thinking, and there will be no obvious phenomenon of neglecting one thing and making mistakes.

However, this system can not fully adapt to attack and defense, and is easily confused by external influences. Therefore, on this basis, we should continue to work hard to consolidate its sports system and make it adapt to the changes of objective conditions and become? Can't open it, can't break it, like a circle? Sports system, ok? Be invincible?

Three elements of traditional Chen style Tai Ji Chuan

(1) Quiet

Quiet means quiet and calm. To learn from Tai Ji Chuan, the first thing is to be quiet ideologically. Can a yogi get rid of delusions and distractions? Nothing in my heart, nothing in my mind? . Only in this way can we concentrate our thoughts, unify our thoughts and do whatever it takes. Secondly, we need a quiet place.

When exercising, you should insist on one morning and one night, and choose a quiet place in advance. The place is clean and sanitary, which can avoid the infection of diseases; Quiet environment, you can get rid of all the noise. Only in this way can we clear our hearts and get rid of frivolity and arrogance.

To sum up, Tai Ji Chuan should be practiced with quiet words. When you calm down, you can concentrate on thinking and think carefully. Practice every move, distinguish between reality and reality, opening and closing and other basic essentials.

To gradually understand, posture tends to be correct, and quickly enter the track of Tai Ji Chuan. After a long time, will you reach yourself? What do you want, focus? Field.

(2) Significance

Tai Ji Chuan, right? Breathing air with Italy? , refined meaning not refined inner strength of boxing. In other words, every move of Taiji Chuan is guided by his intention. What is meaning? It means mind, it means thought. Where the heart thinks, the hand runs, and where the heart thinks, the limbs do it instead of drumming their hands and feet with strength.

The intention is light and flexible, and the force is stiff and slow. All actions are always meaningful. Boxing theory: Give priority to the heart, and all the five senses and skeletons obey? . ? Focus on god, not on qi, but on qi, qi is stagnant? And then what? What do you want, focus? That's what it means.

Simply put, it refers to the brain, which is the nerve of the brain. The brain is the nerve center of the whole body. The command department of the horn commander, the skin, joints and internal organs of the whole body should obey the brain and dominate the movement of the nervous consciousness.

(3) Slow

Slow is slow. Generally, people who learn boxing are often eager to achieve success under the guidance of the idea of urgent learning, but they don't know the advantages and disadvantages of fast and slow and the dialectical relationship between them. As the saying goes: you can't eat hot oil cakes when you are in a hurry? ,? Haste makes waste? ,? Slow work and fine work? . It does make sense.

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