When staying up late, the body can't get rest, and the metabolism of the human body slows down, which easily leads to insufficient blood, especially for women. Jujube longan soup can effectively regulate women's qi and blood, and at the same time supplement the energy needed by the body, which can play a nourishing role.
Practice: Choose a number of big red dates and a number of peeled longan, put them in a pot and cook them together. At the same time, you can also add some Redmi, simmer slowly with low fire, and you can drink it when it is cooked. If you like sweet people, you can also add some honey or brown sugar, which can also play a nourishing role.
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What do girls drink every day? What do girls drink at night?
2. Mung Bean and Coix Seed Decoction-Protecting eyesight
Mung bean coix seed soup has a strong health care function, which can not only clear away heat and detoxify, but also contain B vitamins, which can relieve fatigue caused by staying up late and supplement vitamins lost by staying up late. The rich carotene in coix seed can also prevent the damage to women's eyes caused by staying up late.
Practice: Wash mung beans and coix seed separately, first boil with strong fire, then slowly boil with low fire until mung beans boil, and add appropriate amount of brown sugar.
3. Apple sashimi soup-prevent dark circles.
Women who stay up late are prone to dark circles. Apple sashimi soup can effectively prevent the appearance of dark circles and bags under the eyes. At the same time, it also has a good health care effect on women with insomnia and blood deficiency.
Practice: fry raw fish and ginger in oil pan until yellow, then cut three apples into pieces, boil red dates and raw fish with water, then simmer for 2 hours, and finally add salt to serve.
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What do girls drink every day? What do girls drink at night?
4. Zhushen Eucommia Decoction-Ziyin Bushen
Staying up late is very harmful to the liver and kidney, and it is easy to hurt the kidney. Pig kidney has the function of protecting kidney. Eucommia ulmoides and Lycium barbarum have the effects of nourishing yin, tonifying kidney and strengthening the body, and are especially suitable for women who often stay up late and are weak.
Practice: Wash pork tenderloin, cut it into "flower" shape, then add 20 pieces of Lycium barbarum and 25 grams of Eucommia ulmoides, stew 1 hour.
5. Jujube Tremella Lotus Seed Soup-Yiqi Anshen
When I stay up late, I feel too stressed and depressed. In this situation for a long time, I am prone to memory loss, physical weakness, insomnia and other symptoms. Jujube tremella lotus seed soup has the effects of nourishing the heart and strengthening the spleen, treating spleen deficiency, diarrhea and swelling, benefiting qi and calming the nerves, and treating insomnia, forgetfulness and fright.
Practice: white fungus soaked hair, yellow roots removed, lotus seeds soaked hair. Wash longan pulp, red dates, lotus seeds and tremella with clear water, put them into a pot, pour 1000 ml of clear water, bring to a boil with high fire, turn to low heat and continue stewing for 20 minutes. After cooking, add brown sugar while it is hot and mix well.
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What do girls drink every day? What do girls drink at night?
Tips for girls to stay up for dinner.
1, staying up late is not suitable for eating spicy fried foods such as instant noodles, which is easy to get angry and hurt your health. Try to fill your hunger with light foods such as fruits, vegetables and porridge.
2. Before staying up late, take a vitamin B nutritional pill. Vitamin B can relieve fatigue and enhance human immunity.
3. You can drink green tea to refresh yourself when staying up late, and people with bad stomachs will drink medlar to soak in water to decompress. If you drink coffee, the concentration should not be too high.