Sweating helps blood circulation, but steaming for too long can easily lead to dizziness. Why? Sweating is a healthy way and is favored by young people. The so-called steaming is actually a kind of hyperthermia, which mainly promotes metabolism in the body with the help of negative oxygen ions and infrared rays released by the steaming room. Many people will feel dizzy after sweating, so what is the reason?

Steaming has many advantages. First of all, it can promote the software of blood circulation system, so that metabolic waste can be excreted immediately, reducing renal function and liver pressure. Secondly, when steaming, small molecules of water will enter the body cells and be converted into heat, which will speed up the blood circulation system and improve the blood circulation of the body. Finally, regular steaming can eliminate fatigue, improve autoimmune function and rebuild institutions.

Although steaming has many benefits to the body, many people will feel dizzy, which may be caused by the following three factors.

First, the blood sugar caused by fasting steaming is low. In the whole steaming process, a lot of calories will be lost, and steaming on an empty stomach will lead to a decrease in blood sugar, which will lead to dizziness. It is recommended to eat before steaming and replenish water immediately.

Second, the blood pressure value is reduced. Sweating will dilate capillaries, leading to a drop in blood pressure. If you stand up quickly, blood will not flow to the human brain, and dizziness will occur.

Third, there is insufficient high-temperature oxygen. The steaming temperature is very high and the steaming time is too long, which will lead to the symptoms of lack of water in the body and hypoxia and dizziness.

How to feel dizzy after steaming can be mastered according to the above three levels. Generally speaking, dizziness caused by steaming does not need a unique treatment, just drink more water and have more rest. If there is persistent dizziness, it is best to go to the hospital outpatient clinic for examination, measure blood pressure and blood sugar, and then choose medication according to your personal situation. Finally, it must be noted that steaming does not have to be too frequent, and it is best to steam 5~6 times a month. Don't steam for too long at a time, and keep warm after steaming.

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