1, nourishing yin and improving eyesight, clearing liver and purging fire. Computer users are prone to eye fatigue. Making tea with medlar can nourish yin and improve eyesight. When the weather is hot, you can also clear the liver by soaking in water.

2. Resist the cold. You need to resist the cold in winter. Appropriate amount of Lycium barbarum can be drunk after soaking in wine for 7 days. It is best to use white wine, which can not only improve the yang in the body, but also avoid excessive yang and excessive fire.

3, whitening and beauty, delaying aging. Women often drink Lycium barbarum tea, which can whiten and maintain beauty. The contents of vitamin C, β -carotene and iron in Lycium barbarum are higher than those in oranges, carrots and steaks. Natural β -carotene can resist aging, cancer and skin damage caused by sunlight.

Extended data:

Eat Lycium barbarum all year round, and people can live with the world. It shows that Lycium barbarum can be eaten regularly all year round and has the effect of prolonging life. However, although Lycium barbarum is good, it is not suitable for everyone and has its side effects. Lycium barbarum L. is forbidden for those with exogenous pathogenic heat, spleen deficiency and excessive dampness and diarrhea, and should be used with caution for those with yang deficiency and yin deficiency and fine smoothness. That is, patients with spleen and stomach weakness, diarrhea, inflammation and fever should not eat Lycium barbarum in disorder, otherwise it will be harmful to health instead of nourishing. It can be seen that medlar soaking in water has a good health care effect. But Lycium barbarum has a strong warming effect. People who have high blood pressure, are too impatient, or eat more meat on weekdays, it is best to eat Lycium barbarum carefully.

CCTV-Lycium barbarum soaking in water: keeping out the cold in winter and improving eyesight in spring.