2. Phosphorus: The soft-shelled turtle contains phosphorus, which promotes calcification of bones and teeth and prevents rickets and rickets in children. It can also maintain the body's metabolism.
3, sodium salt: sodium in soft-shelled turtle, participating in water metabolism, can regulate cardiac muscle and nerve function, pregnant women eat it in moderation, which helps to eliminate waste in the body.
4. Iron: Soft-shelled turtle contains iron, folic acid and so on. , can enhance the hematopoietic function, help to improve the endurance of athletes and restore fatigue.
5. Folic acid: Turtle contains folic acid, which is an essential substance for the human body to use sugar and amino acids, and is also an essential substance for the growth and reproduction of cells in the body.
6. Vitamin B2: Soft-shelled turtle is rich in vitamin B2, which can promote development and cell regeneration, and also has a good preventive and therapeutic effect on inflammatory reactions of mouth, lips, tongue and skin.
7. Vitamin E: Turtle contains vitamin E, also known as tocopherol, which has the functions of antioxidation, anti-cancer, anti-aging, moistening skin, reducing wrinkles and regulating endocrine.
8. Vitamin A: Soft-shelled turtle is rich in vitamin A, which can prevent night blindness and vision loss, and can help treat a variety of eye diseases.
9. protein: Soft-shelled turtle contains 30% more protein than eggs and 4 times as much as milk. Protein contains 18 amino acid and methionine, which is rare in common foods, and can improve immunity and resist fatigue.
10, turtle fat is mainly composed of unsaturated fatty acids, which are mainly unsaturated fatty acids and are beneficial to health. Turtle contains a lot of unsaturated fatty acids, of which highly unsaturated fatty acids account for 32.4%, which is 6.5 times that of beef. Crucian carp, the delicious food of chicken, deer, cattle, sheep and pigs, is known as "five-flavored meat" and is a nourishing treasure with high protein and low fat.