It seems that many people like to drink tea in winter, and even people who don't drink tea at ordinary times are willing to try it. Is it because of winter? I guess it may be because of the cold weather, because it is impossible to drink cold boiled water in winter, and it is impossible to drink a cup of boiled water at one breath. Tea can be drunk slowly, which can not only warm the body, but also quench thirst and replenish water to the body. Moreover, many people like to hold a teacup as a whole, and most of the tea they drink also has a health care function. People who often don't drink tea also want to keep healthy by drinking tea. What kind of tea should they choose?

Tea drinking habits vary from place to place. Today I want to talk about tea with health care function. Men and women have different choices. Generally speaking, the main purpose is to nourish the liver and moisten the intestines, clear fire and help sleep. So the following three teas are recommended to most people, so you can try them.

First, drink these three kinds of tea in winter:

1, cassia seed tea, drinking in winter can effectively relieve eye fatigue, but there are many collocation methods in cassia seed tea, so the effects of different ingredients are naturally different, such as chrysanthemum, burdock, medlar, honeysuckle and osmanthus. Therefore, there are many collocation methods in cassia seed tea, and the effect will be different according to the change of ingredients. Chrysanthemum tea has the function of clearing liver and improving eyesight, while cassia seed has the function of clearing liver and improving eyesight and relaxing bowels. Lycium barbarum has the function of nourishing liver and kidney, burdock has the function of dispelling wind and clearing heat, honeysuckle has the function of clearing heat and detoxicating, and osmanthus tea has the function of warming yang, expelling toxin and caring skin. Therefore, I recommend you to drink some cassia seed tea.

2, Runchang tea, can help clear stool, can make the skin smoother and more delicate, and scented tea has the effect of relaxing bowels. If it is to achieve the effect of relaxing bowels, drink more scented tea, such as osmanthus tea, rose tea, lotus leaf tea, cassia seed tea, honeysuckle tea, chrysanthemum tea and peach blossom tea. And scented tea can also be matched with red dates, brown sugar, medlar and black tea according to your own taste.

3, ginseng tea, can eliminate boredom, improve sleep, this kind of tea may be rarely drunk, ginseng is suitable for people with weak health, so under normal circumstances, few people will choose ginseng to make tea, ginseng tea has the functions of strengthening the spleen and lungs, tonifying kidney and strengthening yang, benefiting qi and producing sperm, improving immunity, anti-fatigue, anti-aging, protecting liver and so on. If you need it, you can try ginseng tea.

Common health-preserving teas include Lycium barbarum tea, American ginseng tea, Eucommia ulmoides tea, chrysanthemum tea, Trollius chinensis, rose tea, blood-enriching and beauty-nourishing tea, etc. These teas all have health-preserving effects, which can detoxify and nourish the skin, soothe the nerves and nourish the blood, and promote fluid production to quench thirst. Regular drinking can play a role in strengthening the body and enhancing resistance. Nowadays, more and more people drink health tea, and they have learned how to choose targeted tea. Speaking of targeted tea, it is appropriate.

Second, women can drink the following kinds of tea for health:

1, Radix Astragali and Radix Codonopsis tea can resist colds and enhance human immunity.

2, rose jasmine tea, suitable for people with cold hands and feet, rose tea can also promote blood circulation and regulate menstruation, invigorate qi and nourish blood.

3, black tea, can regulate qi and blood, relieve tension, and make people's faces more rosy.

4, sesame jujube tea, black sesame 10 grams, five red dates, the right amount of rock sugar, has the effect of enriching blood and improving eyesight, by the way.

5, hawthorn cassia seed tea, hawthorn, cassia seed each10g, boiled water and rock sugar, have the effects of digestion, blood circulation and eyesight improvement.

6, grape jujube tea, grape jujube each 10 capsules, decocted with black tea, has the effect of benefiting qi, enriching blood and nourishing skin.

7, fungus jujube tea, fungus 10 g, 6 red dates, black fungus soaked and dried and ground into powder, cooked with red dates, on behalf of tea, benefiting qi and enriching blood.

Suitable for women to drink are rose tea, rose tea, medlar and jujube tea, motherwort brown sugar tea and so on. When they are on holiday. Rose tea has the functions of promoting qi and blood circulation and harmonizing viscera. Drinking this tea during menstruation can make your face rosy and improve pigmentation; Rose tea has the functions of promoting qi circulation, promoting blood circulation and moistening skin, and is suitable for women with irregular menstruation and dysmenorrhea. Lycium barbarum and jujube tea has the functions of nourishing liver and kidney, nourishing heart, moistening lung and dispelling cold; Motherwort brown sugar tea can regulate blood gas and accelerate the discharge of toxins. It's good to drink this kind of tea during physiological period.

Third, men should drink these four kinds of tea: once a day, brew with boiling water.

1, men who often stay up late and work overtime, take 3 grams of Chinese wolfberry lily Chinese rose to make tea.

2. Men who often catch a cold and sweat a lot can make tea with three grams of astragalus, Ophiopogon japonicus and American ginseng.

3. Men who drink too much can make tea with hawthorn, dried tangerine peel, medlar, yam and ginseng leaves.

4. Obese men can make tea with three grams of hawthorn, lotus leaf, notoginseng flower, grain bud and malt.

The pace of modern life is getting faster and faster, and the pressure on men is getting bigger and bigger. Drinking health tea at ordinary times can protect health. You can choose 6 grams of medlar, 6 grams of Schisandra chinensis and 6 grams of chrysanthemum, and take it with boiling water instead of tea; The health tea has the effects of nourishing liver and kidney, improving eyesight, nourishing qi of five internal organs, enhancing human immunity, improving sleep and resisting fatigue, and has good health care effect. Different health teas have different functions, such as Yinju Lily Tea, which has the functions of calming the liver, improving eyesight, clearing away heat and toxic materials, relieving asthenopia and protecting eyes. Green tea can reduce blood fat and blood pressure, moisten the intestines and relax the bowels; Ginger, jujube and wolfberry tea can nourish the spleen and stomach, stimulate appetite, nourish liver and kidney and protect the stomach.