Oyster, also known as oyster, is the food with the highest zinc content (every 100g oyster, excluding the weight of shell, contains 87. 1% water and 7 1.2mg zinc, and is rich in protein zinc, so it is a good food to supplement zinc. You can often eat oysters or protein zinc to supplement zinc. It belongs to the family Oyster, namely oyster and related animals, and is a kind of marine shell. Suitable for oyster culture in subtropical and tropical coastal areas, widely distributed in China. Oysters can be produced from the Yalu River in the north to the coast of Hainan Island in the south. Oysters are soft-shelled parasitic animals, especially those produced in the freshwater border of Yu Xian.
Oysters are not only delicious, but also have high nutritional value. Oyster contains 18 kinds of amino acids, glycogen, B vitamins, taurine, calcium, phosphorus, iron and zinc. Eating them regularly can improve human immunity. Taurine, DHA and EPA contained in oysters are important nutrients for intellectual development. So eating regularly can also improve intelligence and brain! Not only that, taurine can also reduce blood lipid and blood pressure.