Beginning of winter, beginning of winter. Thousands of trees are dying, vitality is lurking, and a cold current is coming.

For the human body, winter is the most vulnerable stage, the metabolism is at a relatively slow level, the immunity is low, and it is easy to be attacked by germs, causing diseases such as influenza and gastroenteritis.

There is a folk proverb: "winter supplements spring to kill tigers", which shows the importance of health preservation in winter.

So where do you go to exercise? Don't worry, Vivian. I'll arrange it for you.

As a model of an ecological, healthy and quality city, Lin 'an has the reputation of "oxygen temple in the south of the Yangtze River" and "health-preserving and blessed land in Zhejiang".

Tianmu Mountain in Lin 'an is a tourist attraction integrating treatment and recuperation. Wen Fei, hidden in the mountainous Tianmu Mountain, is a good place to keep fit in winter.

Come to Fiji, lie in the secret of mountains and rivers, soak in the cold, warm the pot and practice yoga ... drive away the cold, drive away the disease and start a unique health journey in winter!

Be healthy, go to bed early and get up late, and enjoy Tang Chi privately.

After beginning of winter, the days are getting shorter and shorter, and the nights are getting longer and longer, which is suitable for going to bed early and getting up late.

There is a saying in Huangdi Neijing that people should not disturb the yang in winter, and they should wait until the sun appears before getting up, otherwise they will hurt their kidneys and lose their limbs.

If you want to have a comfortable and warm sleep in winter, you can make a bowl of hot soup before going to bed. Not only can it keep warm from the cold, improve the quality of sleep, but also has a good auxiliary effect on diseases such as arthritis, which is exclusive for health preservation in winter.

The guest room of Shangketang is equipped with a big bath in the network celebrity, and also provides bubble bath and rose petals, which is very suitable for staying in winter.

Store a pool of hot soup in it, relax every skin, expand every pore, and all the fatigue of the day will fade away. How cozy it is.

Diet health, original taste warm stomach and heart.

As the saying goes, "three nine make up one winter, and the next year will not hurt." There is a tradition in China that beginning of winter supplements winter. On this day, people should supplement it in different ways to lay a good foundation for next year's health.

Beginning of winter's tonic follows the principle of nourishing yin in autumn and winter, focusing on increasing energy, and eating more products that nourish yin and strengthen yang, such as chicken, duck, mutton and beef.

As the "golden business card" of Lin 'an cuisine, Tianmu Warm Pot has ten dishes.

Zhaoming old duck with dried bamboo shoots, Daming Tian Zi trotters, Tianmu Cao Ling XII, Guanhong Huang Chicken ... they are all the best products for winter tonic.

Cattle, sheep, chickens and ducks scattered in the mountains, fish and shrimp wandering in the clear water of streams, fruits and vegetables in their own gardens. The ingredients of the warm pot are all gifts from Shan Ye, which are nutritious and healthy.

Take a bite of meat, crisp and tender, and drink a mouthful of soup, which is mellow and rich. Almost every diner who comes to Tianmu Mountain is obsessed with this warm pot.

Speaking of the winter in Tianmu Mountain, besides the warm pot, the sweet potato in Tianmu Mountain is also a must.

Small sweet potato is a unique variety of Tianmu Mountain, with red skin and yellow heart, sweet and glutinous powder, rich in dietary fiber and vitamin E, and high nutritional value, suitable for all ages.

The freshly baked sweet potato smells sweet and warm. When you take a bite, your body will feel warm from the inside out

Exercise for health? Breathe in and breathe out nature.

After winter, the weather gets cold and many people become less interested in sports. However, exercise can exercise the body's cold tolerance and enhance resistance, which is an indispensable part of health preservation in winter.

However, you can't sweat in winter sports. It is recommended to choose aerobic exercise with small exercise range and high calorie consumption, such as jogging, cycling, yoga, etc., and sweat slightly.

The forest coverage rate of Tianmu Mountain is as high as 95%, and the content of negative oxygen ions exceeds10.3 million/cm3. The air is filled with many gaseous substances that can relieve neurasthenia, cardiovascular system and other diseases, and it is a natural convalescent place.

Here, you can ride along the Panshan Highway, or jog along the ancient forest road, breathe the fresh air of the virgin forest and enjoy the colorful mountain scenery in late autumn, which is very pleasant.

You can also meet friends, find an open space to play Tai Chi, and go to the covered bridge platform to practice yoga when the sun rises in the morning.

One stroke, one type, one movement, one breath and one breath, refreshing. Listening to the melodious bell from Zen source temple, my body was stretched and my heart became calm.

Stay in Fiji, warm winter with caring service.

Wenfei has three homestays in Tianmu Mountain, Shangketang, Gu Feng and Wenfei Yeshe. The three homestays have their own characteristics, so you can always choose one you like and weave a warm and long winter night dream for you.

Shangketang is backed by the ancient temple and facing the main peak, Xianrending, with superior geographical location, quiet environment and beautiful scenery.

The overall design of the hotel combines nature and Zen. The exterior is yellow wall and red tile, which is integrated with the Buddhist temple, and the interior is log style, which is natural and simple.

B&B has 60 rooms of different sizes, which are transformed from the rooms of the Zen Temple, which not only retains the original characteristics, but also improves the comfort.

The interior design is open, the room is spacious and comfortable, and the view is wide. Through the French window, you can see the natural beauty without going out.

The Valley of the Wind is located at the top of the mountain at an altitude of 400 meters, facing the endless mountain scenery, just like a dream kingdom with Miyazaki Hayao style.

There are no other houses around B&B, only two rows of multi-storey forest customized RVs are arranged in an orderly way on the observation deck, which becomes a touch of bright color.

Stepping into the RV, wooden walls, wooden floors, wooden beds ... wooden elements run through the whole room, vaguely echoing nature.

There is an open field with an area of more than 500 square meters outside the RV, which is a good place to exercise. You can practice yoga, Tai Chi, skipping rope and badminton. ...

Wenfei Wild Luxury breaks the inherent impression that Shan Ye is short of materials, provides abundant materials and thoughtful services, and brings the most comfortable experience in the most natural way.

Wild luxury has only nine rooms, one room and one view, which is quite exquisite. It is a combination of pure natural environment and avant-garde and refined art.

Sitting in the courtyard, surrounded by full of green, white walls and black tiles, the quaint and smart nature reveals the exquisiteness of Jiangnan water town.

The restaurant near the lotus pond is sunny during the day and starry at night. Set a table of delicious food and a glass of light wine, and the food in Tianmu Mountain is within reach.

Lying in the secret environment of mountains and rivers, hiding yang and storing yin essence, start the winter health tour of Tianmu Mountain.