Sheep are all treasures, and sheep eat a hundred herbs. Sheep choose vegetation according to their own physiological needs, and sheep are known as "ten thousand kinds of medicine storehouse" The ancients said: eat more and live a long and healthy life. Li Shizhen said in Compendium of Materia Medica: "Mutton can warm and tonify the middle warmer, stimulate appetite, strengthen the body, benefit kidney qi, benefit gallbladder and improve eyesight, and treat strain cold and five strains and seven injuries".
The meat is tender, delicious and nutritious. According to the analysis, every hundred grams of mutton contains13.3g, fat 34.6g, carbohydrate 0.7g, calcium 1 1 mg, phosphorus129mg, iron 2.0mg, and also contains B group, vitamin A, nicotinic acid and so on. Mutton is hot and sweet, and it is a good tonic in winter.
Traditional Chinese medicine believes that it can help Yuanyang, replenish essence and blood, treat lung deficiency and benefit strain, and it is a nourishing and strong medicine. Materia Medica from the New says that it can "replenish fatigue, invigorate qi and strengthen yang, stimulate appetite and strengthen the body". Jin Gaoli said: "Tangible things can replenish the qi of tangible muscles. So strengthening can be weakened. Types of mutton. Ginseng tonifies qi and mutton tonifies body. Those who taste the same as mutton are full of blood deficiency, and those in Gaiyang are yin dragons. "
What are the benefits of eating in winter? The following small series will introduce you specifically:
1, eat kidneys in winter. According to "Compendium of Materia Medica", mutton has the functions of invigorating the middle energizer and invigorating the kidney. It is also one of the important ingredients for folk winter tonic.
2. Eat more in winter. The nutritional value of mutton is relatively high. Compared with mutton, it has less fat and appearance, but more, and is rich in B 1, vitamin B2, vitamin B6 and iron, zinc and selenium. Eating more mutton helps the body's immunity.
3. Eat blood in winter. Eating more in winter can promote blood circulation and accelerate metabolism.
4. Eat gas in winter. For people with poor breathing, eating more mutton can invigorate qi and strengthen the body.
5, eat warm stomach in winter. Mutton is warm, and eating more in winter can warm the stomach and make the movement of the stomach more reasonable.
6, eat spleen in winter. People with spleen deficiency have a bad diet, while mutton can strengthen the spleen. After eating it, it can be conditioned and the diet will be improved.
7. Eat gas in winter. People with bad breath, such as regular people, have a lot of harmful gases in their bodies. Eating more can make their breath smooth and make them feel better.
8. Eat to warm up in winter. Eating more mutton in winter can resist the cold and warm our whole body, which is more practical than other supplements.
9, eat anti-cancer and anti-cancer in winter. Studies have shown that there is an anticancer substance CLA in mutton, and this fatty acid called CLA can inhibit the knowledge of cancer cells. Has obvious effect on treating skin cancer and colon cancer.
10, it is not easy to get fat in winter. Mutton is tall and rich. But its fat melting point is 47 degrees, and human body temperature is 37 degrees. After eating, it only absorbs nutrition and does not absorb fat, so it is not easy to get fat.
What goes best with it?
It is warm and easy to eat. Therefore, when eating mutton, it must be accompanied by cool and sweet vegetables, which can play a role in cooling, detoxifying and removing fire. Cool vegetables generally include,,,,,, bamboo shoots and so on.
It's best to eat with it. It can not only supplement a variety of trace elements, but also play the role of clearing away heat and purging fire, removing annoyance and quenching thirst. Mutton and radish can make a dish, which can give full play to the coolness of radish, eliminate stagnation, resolve phlegm and clear heat.
What can't I eat with?
When eating, you should pay attention to the food you should avoid eating with mutton to avoid harm to your body.
1, avoid eating together: easy to happen, even feel chest tightness and bloating, there is a feeling.
2, do not drink tea when eating: easy to cause. Mutton is rich and will react with tea to produce something called protein tannic acid, which will lead to constipation. So don't drink tea immediately after eating mutton hotpot.
3, can not eat with vinegar: taboo is most suitable for cold food, while mutton, on the other hand, belongs to hot food, the two should not be mixed. In addition, sour vinegar has astringent effect, which is not conducive to the growth of yang in the body. Eating with mutton will greatly reduce its warming effect. So when eating instant-boiled mutton, try to avoid dipping vinegar in other foods.
4, can not eat with grapefruit: mutton and grapefruit are prone to adverse reactions, grapefruit is a hot fruit, eating with mutton is easy to help heat and reduce fire.
5, can not eat together: mutton and chestnuts are not digestible foods, nor are they suitable for stewing and frying, and even eating together may cause vomiting.