Qi Bo once said a very important sentence: "Under the guidance of ancient sages, husbands were called evil spirits and thieves. Sometimes they avoid it and are indifferent to nothingness. With the true spirit, the spirit is hidden inside, and the disease is always safe? " That is to say, in ancient times, people who were proficient in keeping in good health, when educating ordinary people and popularizing health care knowledge, would say: We must ward off evil spirits and guard against thieves on time, be indifferent, be illusory, follow suit, and stay in the body with vigor. If so, where will the disease come from?
Qi Bo's answer is very atmospheric. Let's not discuss whether it's correct or not. You can also observe the people around you. The old man next door likes smoking, more than one pack every day. He 102 years old, in good health. Who says smoking is harmful to health? ! Grandma Wang of the village east loves to eat big fat, and she can live to 100 years old, but she still has no hyperlipidemia! What about these situations? We all saw it with our own eyes. So what should we do better in the pursuit of longevity?
Personally, I think Grandpa Wang and Grandma Wang mentioned above are also cases, but there must be something about longevity. First of all, we must have a good attitude, and peace of mind is health; Another is to have good living habits, a reasonable diet and a balanced diet; Another is that he likes sports. Then I think these points are very important. So when it comes to exercise, there are actually many forms of exercise, as long as everyone chooses the exercise that suits them.
Then someone may say that my neighbor, an old woman, likes eating. Braised pork can live to 100 years old, over 90 years old. So, we have seen these situations with our own eyes. So on the road of our pursuit of longevity, what should we do in the end? What's going on here? Then personally, I think. First of all. Because of a good attitude, peace of mind is health preservation. Another is to have good living habits, a reasonable and balanced diet, and another is to like sports. Then I think these points are very important. Speaking of exercise, there are many forms of exercise, such as running, walking and other aerobic exercises.
If we can go forward bravely, exercise as soon as possible, strengthen the overall quality of the body and improve the self-repair ability of the body, then we can prevent many chronic diseases, and even some chronic diseases have already occurred. We can also get very good results through some exercise methods and methods.
Here, I also want to tell you about my new book "Health is tempered like this", and tomorrow is the Double Eleven. You can buy it at 50% discount on Dangdang. I hope you can refer to this book to do some exercise to prevent or overcome these chronic diseases.
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