Black beans, also known as black beans and soybean plants, are named after their dark color, oval shape, slightly flat and warm nature. They are usually planted in May. The cultivation of black beans needs careful management and careful sowing. Black beans are rich in nutrients such as protein, fatty acids and vitamins. Has the effects of lowering cholesterol, nourishing five internal organs, invigorating spleen and kidney, resisting oxidation, resisting aging and preventing constipation. It is suitable for obese people with kidney deficiency, can tonify kidney and spleen, promote defecation, and help to strengthen yang and lose weight.

How to eat black beans

Black beans and soybeans belong to the same family, but their skins are black and contain anthocyanins, which are good sources of antioxidants. It is also rich in vitamin E, which is also an antioxidant. It can eliminate free radicals in the body, reduce skin wrinkles and keep young and fit. So black beans are a good beauty beauty product for women. Ingredients: Sydney: two black beans: half a bowl of ribs: 500g of medlar, 20 slices of ginger: 3 slices of water: 8 bowls (3-4 people) Practice 1. Cleaning black beans and soaking in clear water for 2-3 hours; 2. Wash, peel and core Sydney, and cut 4 petals each; 3. Wash the medlar and soak it slightly; 4. Wash and chop the ribs, soak them in clear water and rinse them off; 5. Boil the clear water, add all the ingredients, cook on high fire for 20 minutes, turn to low heat for one and a half hours, and season with salt. Tip: However, compared with soybeans, black beans are hard and astringent, not delicious, and there are not many black bean products. But using black beans to make soup and porridge can still solve the problem of hardness and astringency. Efficacy:

Tonifying kidney and nourishing yin, promoting fluid production and moistening dryness. Regular consumption can effectively improve skin problems such as dull complexion, spots, dark circles, greasy flushing and acne.