On the occasion of the arrival of Shuang 1 1, the veil of autumn has also been unveiled everywhere. The sharp cooling and the temperature difference between day and night really make Bian Xiao, who often exercises, feel uncomfortable. In this autumn and winter, how should we keep fit? The following small series will tell you a secret: cold head and hot feet.

1. Go to bed early and get up early to cope with the autumn weather.

Just after the twenty-four solar terms in beginning of winter, the temperature is getting lower and lower, and the temperature difference between day and night is gradually increasing. At this time, it is necessary to practice "autumn freezing" step by step, that is, to strengthen cold-proof exercise and enhance the cold resistance of the body, especially the skin.

Moreover, some friends are prone to cold hands and feet when it cools down in autumn and winter. In fact, this is because of the lack of qi and blood in the body. Next, Bian Xiao recommended a Ejiao Xuelian cream for everyone:

Ejiao Xuelian ointment