Going to bed early and getting up early can improve the body's resistance and immunity, especially for female friends who are under great pressure at present. As long as you insist on going to bed early and getting up early, you can let the light shine, detoxify and nourish your face, and you can also care for your liver.

The benefits of going to bed early:

1, energetic and radiant

As we all know, sleeping can also beautify. Sleeping at 22 o'clock at night is the best time for beauty, because sleeping can provide a lot of blood and oxygen to the skin, and at the same time, the process of secretion and clearance will increase, accelerating skin regeneration and repair. Going to bed early can prevent wrinkles and melanin precipitation caused by staying up late. As long as you sleep for eight hours every day, you can also keep your endocrine in balance and prevent pigmentation and acne.

2. Enhance liver function

What women's guts are most afraid of is staying up late. At rest, the body enters the repair process, allowing the body enough time to excrete excess toxins from the body. Only when toxins are completely excreted can we accelerate metabolism and improve the detoxification ability of the liver.

3, enhance physical fitness

As long as female friends insist on going to bed early, they can improve their immune cells, thus resisting the invasion of pathogens and reducing the risk of diseases, especially for women in menstrual period, as long as they keep enough sleep, they can prevent dysmenorrhea and colds.

Step 4 be full of energy

Women who insist on going to bed early will become more flexible, can quickly enter study and work, and improve efficiency. Only by ensuring adequate sleep can their energy become more vigorous and prevent fatigue.

5. Have a good mood

For people who stay up late for a long time and don't get enough sleep, they can only be woken up by alarm clocks or other people's shouts every day, but if they stay up late for a long time, their temper will become more and more violent. Only by ensuring adequate sleep can they be more energetic, happier and less depressed.

Extended data

The health hazards of staying up late for a long time;

1, increasing the risk of illness.

Staying up late for a long time will make the human body in a state of tension, accelerate the hormones in the kidneys and stress hormones such as cortisone, raise blood pressure and increase the risk of heart disease.

2. Reduce memory and work efficiency.

For students, a good sleep is closely related to memory. Lack of sleep not only leads to difficulty in thinking, slow reflection and difficulty in concentration, but also affects the enthusiasm of learning. Generally speaking, staying up late for a long time will only prolong the working hours of study and reduce the efficiency and quality of work.

3, reduce human immunity

In addition to these hazards, staying up late for a long time will also affect people's immunity, reduce people's resistance and easily lead to obesity. For teenagers, staying up late at night and having no energy during the day will affect the secretion of growth hormone, thus affecting the growth and development of the human body.

People's Network-Everyone says to go to bed early and get up early. If you insist on going to bed early, what will happen to your body?

People's Daily Online-What are the hazards of staying up late for a long time?