Most people probably think that bathing can only achieve the effect of cleaning the skin, but they don't know that bathing contains powerful health power. By taking a bath, nerve cells in the skin can feel the stimulation of high temperature and high pressure and transmit this information to the brain. At this time, the brain will classify the perception and carry out a series of transmission, guidance and stimulation of the deep circulation mechanism in the body. At this time, all cells in the body will be mobilized, thus promoting internal circulation and accelerating metabolism (commonly known as detoxification). Consume calories, achieve the effect of strengthening physique and reducing fat and weight. The high temperature of bathing is also like the effect of hot compress, which can also promote blood circulation, relax tight muscles, eliminate backache and treat rheumatism.
In addition, once the body is relaxed, the mind can naturally relax relatively. Therefore, for modern people who suffer from insomnia, anxiety or depression due to busy work, bathing can also relieve tension and help them sleep. When the body and mind are in good condition, the body's resistance will certainly improve, so as long as the bath formula is used well, even in the face of gradually cooling autumn and winter, it is not afraid of the threat of colds, SARS or other diseases. The high temperature during bathing can also remove dirt and aged keratinocytes from the skin, and the maintenance after bathing can increase the moisturizing effect of the skin; If you massage your body while taking a bath, you can effectively achieve the purpose of breast enhancement and body shaping!
Soaking feet with warm water often has many benefits.
Modern people often sit in the office and are lazy to exercise, which generally leads to poor circulation of the feet.
You may not know that if the circulation of the foot is improved, the heart will not need to be pressurized again and again, and the blood will be sent to the foot end, which can reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke.
In addition, there are many important acupoints from below the knee to the soles of the feet. If you often soak your feet with warm water, it can promote metabolism and strengthen circulation in the body, which is also very helpful for people who often suffer from insomnia.