When winter comes, the temperature drops, the temperature difference between day and night is large, and the body's resistance drops. Coupled with the dry climate, irregular diet and daily life, not paying attention to health care, it is easy to "cluster" internal fires. Symptoms include: upset and irritable, dry mouth, oral ulcer, dry cough without phlegm, short and red urine, fever in hands and feet, etc.

Internal fire is closely related to mood, climate and diet. First of all, according to the characteristics of dry and cold weather in autumn and winter, pay attention to maintaining emotional stability and peace of mind; Pay attention to improving the temperature and humidity of the surrounding environment; Ensure adequate water, improve diet structure, and develop good work and rest and living habits. Among them, diet is a very important link to prevent internal fire. Usually we must pay attention to the following points;

1. Drink plenty of water: it is very necessary to ensure adequate water in the body, and it is also the basic method to prevent internal fire. Adequate water can accelerate metabolism, enhance physical fitness, reduce blood viscosity, relieve fever and soothe the nerves, enhance skin elasticity, delay aging, beauty beauty, promote diuresis and defecate, enhance the cold resistance of the body, and effectively prevent internal fire from "spontaneous combustion".

2, often drink tea to moisten dryness and reduce fire: chrysanthemum Pu 'er tea-suitable for drinking tea after meals every day, can be taken for a long time; Runfei Qingzao Tea-Improve lung fire, dry cough, asthma cough, deficiency heat, tuberculosis and chronic bronchitis; Bamboo leaf lotus heart tea-it is better to drink it regardless of time. With vitamin B group, it can clear the heart, purge fire, remove heat, treat sores on the mouth and tongue, soothe the nerves, induce diuresis and diminish inflammation; Tea for clearing heart and reducing fire-clearing fire and detoxifying, benefiting heart and qi, supplementing body fluid, nourishing yin and reducing fire; Mung beans, honeysuckle tea, etc. It also has a good effect of clearing away heat and fire.

3, spicy food should be eaten less: such as pepper, pepper, pepper, onion, ginger, garlic and other foods, it is easy to make people get angry, constipation, dry mouth; It will also reduce human immunity, easily lead to drowsiness, fatigue and other symptoms, and even lead to diseases. So, try to eat less spicy food.

4, eat more moist food: fresh vegetables and fruits such as apples, radishes, pears, white gourd, mushrooms, bitter gourd, hawthorn, grapes, persimmon tremella and so on. It has a good moisturizing effect, so eat more. But note: some fruits, such as pineapple, banana and orange, are not good for removing fire.

I hope I can help you and have a good day.