After getting up every morning, prepare a cup of warm water of about 300 ml, put half a gram of salt and drink it on an empty stomach. Chinese medicine believes that the five flavors of sour, bitter, sweet, pungent and salty correspond to the five internal organs one by one. Different tastes have different functions. In theory, "salty taste enters the kidney", and drinking a cup of light salt water in the morning can play a very good role in tonifying the kidney. (However, remember not to put too much salt in this cup of light salt water. Eat more black food and its products, such as walnuts, chestnuts, black-bone chicken, black fungus, black wheat, black sesame oil, black tofu and so on. , can play a very good role in tonifying kidney ~ ~ This is the view of Chinese medicine that black food has a kidney-tonifying effect. Indeed, I think the effect is good ~ and in sports ~ I can do twenty sit-ups every day to exercise my waist. "The waist is the house of the kidney", you know ~ ~ ~ So exercise should focus on strengthening the kidney and waist ~ In addition, foods that are beneficial to tonifying the kidney and replenishing essence in daily life include shrimp, mussels, loach, beef, donkey meat, oysters, quail, snake meat, pigeon meat and dog meat. First of all, we should distinguish two concepts. 1 Tonifying the kidney means that the kidney is leaking. 2 Bushen is the deficiency of kidney essence. It is necessary to increase kidney essence before taking medicine. There is also a good way to tonify the kidney, that is, grit your teeth when urinating, because when urinating, the kidney qi goes down, and gritting your teeth can stop it.