If women usually want to protect the uterus, the best way is not to eat some cold food during menstruation. In addition, we should pay attention to cold and warmth. We should add or subtract clothes for ourselves according to the change of weather. When you sleep at night, try to cover the quilt and don't let the cold enter your body. In addition, I suggest not to sleep with the air conditioner on in summer, because the air blown out by the air conditioner is some cold air made by the compressor, which is very harmful to the health. Of course, in addition, if you want to protect your uterus, you need to pay attention to the following points:

1, more sports

As the saying goes, life lies in exercise. Friends who are familiar with health care know that exercise is very beneficial to our health. It can accelerate the blood circulation in our body, promote the formation of metabolism and raise the temperature in our body. Especially female friends, regular exercise has a good effect on the warm palace. So I suggest that female friends make an exercise plan according to their actual situation and stick to it for a long time.

2. Eat more foods that are good for the uterus.

Secondly, in daily life, we can also protect the uterus by eating more foods that are beneficial to the uterus, such as corn, sesame, soybeans, black beans, almonds, walnuts, peanuts and so on. Moreover, vitamin E and honey supplements will also have a good maintenance effect on our women's uterus and ovaries, because vitamin E can help women delay menopause and delay aging, while honey can promote the secretion of estrogen.

3. Don't be too tired after delivery.

Finally, what we women need to pay attention to is that after giving birth, we should never do too heavy housework, because if we do some very heavy housework just after giving birth, it will probably lead to uterine prolapse, and Pangu will not close quickly, leaving a lifelong sequela for women, which will have a great impact on women's health and hurt the uterus to a great extent.