What books can show the coolness and heat of fruits? There are more and more kinds of fruits, and there will be different fruits in different seasons, and many fruits are cold, hot and warm, so people with different constitutions are not suitable for eating. What books can you share below to see how cool and hot the fruit is?

What book can explain the coolness and heat of fruits 1 Questions and Answers of Fresh Vegetables and Fruits (Second Edition), and answer various questions about the standards, quality and safety, storage and transportation, nutrition and health, scientific identification and purchase of fresh vegetables and fruits that people care about. These problems are related to the health of consumers, and the purpose is to provide a practical and readable reference book for the public.

Fruit and vegetable health collection

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New concept of health care: fruits and vegetables make you eat healthier, more nutritious and more delicious!

Comprehensive and detailed: dietary taboos, health care, nutritional components, dietary prescriptions, etc. , healthy and nutritious.

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List of cold and hot attributes of fruits

1, preserved fruit:

Watermelon, mangosteen, cantaloupe, pear, banana, kiwi, persimmon, kiwi, melon, coconut, cherry tomato, etc.

2. Warm fruit:

Apple, grape, sugarcane, passion fruit, lemon, guava, pineapple, papaya, olive, pineapple, mango, etc.

3. Hot fruit:

Litchi, peach, longan, cherry, jujube, durian, orange, citrus and so on.

Second, fruits are cold and hot to people.

1, cold fruit: relieving dryness and heat

Cold fruit belongs to cold nature, which helps to relieve dryness and heat, and has a good effect on relieving real fire diseases such as red eyes, swollen gums, dry mouth, short and red urine, dry stool, red tongue and yellow fur.

Suitable crowd: excess heat constitution

Generally speaking, people with excessive heat constitution have vigorous metabolism in summer, dominant sympathetic nerves, sweating a lot, often blushing, dry mouth and irritability, and especially like to eat cold things in summer.

In addition, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much.

2, warm fruit: raising people

Warm fruit is peaceful, suitable for most people to eat, and has a certain nourishing effect! You can usually eat more warm fruits.

Suitable for people: all kinds of physique.

Warm fruit is mild, and people who eat it in hot and cold places will not have a violent reaction. This kind of fruit is suitable for all kinds of people.

3, hot fruit: tonic cold

This kind of fruit has the functions of warming and tonifying, dispelling cold and tonifying deficiency, eliminating cold syndrome, increasing human heat and promoting human energy metabolism.

Suitable crowd: deficiency-cold constitution

People with deficiency-cold constitution have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and even in summer, their limbs are cold.

Comparatively speaking, such people's faces are whiter than ordinary people, they are seldom thirsty, and they don't like to touch cold things, including entering air-conditioned rooms. Therefore, it is undoubtedly a wonderful way for these people to eat more warm fruits.

Third, eat fruit healthily and remember at 6 o'clock.

1, pay attention to control the quantity.

No matter what kind of fruit it is, it is necessary to control the amount: excessive intake of cold fruit causes stomach cold diarrhea; Hot fruit is easy to cause excessive internal heat; Even if it is warm fruit, excessive intake will lead to unbalanced nutrition.

The capacity of the stomach is certain. Excessive fruit intake will also lead to insufficient intake of staple food, protein and other nutrients.

Step 2 pay attention to fruit collocation

In fact, fruits can also be "cold and hot". For example, durian will get angry if you eat too much. A good way is to match mangosteen. Mangosteen is known as the "fruit queen", which is characterized by clearing away heat and fire. Thais often eat mangosteen after eating durian.

3. Pay attention to diet

For example, when eating litchi, prepare half a bowl of light salt water. After peeling litchi, soak litchi in salt water before eating, which can reduce fire. In addition, pineapple can also be soaked in salt water for half an hour before eating.

4. Eat according to your constitution

People with excess heat constitution eat more cold fruits; People with deficiency and cold constitution should pay attention to eating more warm fruits.

What book can tell whether the fruit is cold or hot? 2 How to distinguish whether fruits are cold or hot?

Distinguishing method:

1, look at the fruit growth period. Fruits in summer are mostly cold, such as pears, apples and melons.

2. Fruits with high calorie and sugar content are warm fruits, such as jujube, hawthorn, cherry, pomegranate, litchi, olive, durian, papaya, orange, orange and ginkgo.

From the perspective of TCM nutrition, fruits can be divided into two categories: cold and hot. Usually, some people with strong "internal heat" have strong metabolism, sensitive sympathetic nerves and excessive perspiration, and are prone to oral ulcers or constipation. Eating cold fruits often helps to reduce fire and detoxify, but eating cold fruits too much will lead to qi deficiency and spleen and stomach discomfort. Therefore, patients with qi deficiency and weakness should be more cautious and moderate when eating cold fruits.

Cold fruits in summer include cantaloupe, watermelon, pear, banana, kiwi fruit, mango, persimmon, water chestnut, wax gourd and grapefruit. Cool fruits: watermelon, melon, pear, orange, orange, banana, mulberry, persimmon, water chestnut, etc. There are also neutral fruits including: grapes, apples, peaches, apricots, pineapples, longan, sugar cane, ebony and so on.

Vegetables are also divided into cold and hot: in summer, except pumpkin and golden melon, most of them belong to cool vegetables, such as bitter gourd, cucumber, watermelon, wax gourd, loofah, cauliflower, tomato, eggplant, celery, purple leaf, lettuce, asparagus, lettuce and asparagus. There are also mung bean sprouts, soybean sprouts, water spinach and lotus roots.

Spicy food: Chili (a little-known and spicy food).

Warm vegetables: garlic, pumpkin, ginger, shepherd's purse, onion, leek, coriander and onion.

Extended data

Fruit is a kind of food that is very beneficial to our health. Fruit nutrition refers to the material nutrition and cultural nutrition of fruit. Ordinary fruits are rich in vitamins, dietary fiber and other nutrients, and creative and cultural fruits also have cultural nutrition.

The following are the nutritional values of several fruits:

1, banana

Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. The content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.

Banana: cool, can lower blood pressure and reduce fire. People who are afraid of cold, weak and have a weak stomach are not suitable for eating bananas. Because bananas digest slowly in the gastrointestinal tract, it is not good for the gallbladder.

Among creative cultural fruits, bananas are "happy" and have cultural nutrition that conveys happiness.

2. Strawberries

Eating strawberries can cultivate patience, because it belongs to low-grass-stem plants and is easy to be polluted during its growth. So wash it patiently before eating: first remove the leaves, rinse it under running water, then soak it in salt water for 5 ~ 10 minutes, and finally soak it in cold boiled water for 1 ~ 2 minutes. After that, you can eat this nutritious "live vitamin (vitamin food) pill".

3. Grapes

Grapes are especially suitable for lazy people, because the healthiest way to eat (healthy food) is not to peel or spit seeds. Grape skins and grape seeds are more nutritious than grape meat. The reason why red wine has better health care (health food) effect than white wine is because it is brewed with skin. Researchers at the University of Bordeaux in France also found that 85% of grape seeds (grape seed food), a substance that enhances immunity and delays aging, are absorbed and utilized after entering the human body.

Grape: The inner membrane of grape skin is rich in nutrition, but it is best not to eat the skin and core. They are difficult to digest and flatulence easily.

4.pierce

Pear is a kind of fruit (fruit food) full of vigor and vitality. It is rich in water, vitamins A, B, C, D, E and trace element (trace element food) iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium (calcium food) to bones. But when eating pears, you must chew slowly to better absorb them.

Pears are rich in vitamins and water. However, if the nature is cold, eating too much will hurt yang, yang deficiency, cold limbs, weak lower abdomen and stomach, and pregnant women should not eat more or had better not eat.

What book can tell whether the fruit is cold or hot? 3 how to distinguish whether fruit belongs to cold or hot?

Generally speaking, the cold and heat of food can be distinguished from color, taste and growing environment.

1, the color is cold in green and warm in red.

Green plants are close to the ground and absorb the water on the ground, so they are cold, such as mung beans and vegetables. Reddish plants, such as pepper, jujube and pomegranate, grow near the ground, but their fruits can absorb more sunlight, so they are hot.

Bitter food is cold, and sweet food is hot.

Bitter and sour foods are cold, such as bitter gourd, bitter vegetable, taro, plum and papaya. Those who taste spicy and sweet are hot due to long-term sun exposure, such as garlic, persimmon and pomegranate.

3. Aquatic plants are cold and terrestrial plants are hot.

Lotus root, kelp and laver are all cool. And foods that grow on land, such as peanuts, potatoes, yam, ginger, etc. They are all hot because they are buried in the soil for a long time and have little water.

Extended data:

1, shady food is cold, sunny plants are hot.

Food with its shade facing north absorbs heavy moisture and rarely sees sunlight, so it is cold, such as mushrooms and fungus. However, foods that grow in the air or are positive, such as sunflowers and chestnuts, are hot because they receive enough light.

2. Food is cool in winter and summer and hot in spring and autumn.

The food grown in winter is cold because of its heavy coldness, such as Chinese cabbage, mushrooms, white radish and wax gourd. Foods grown in summer are also cooled by heavy rain, such as watermelons, cucumbers and pears. Apples, oranges and other foods are very hot in spring and autumn.