Some people usually drink a lot of wine, but now they feel "drunk" after drinking a little. This sign reminds you that the liver function is reduced, the liver is damaged, and the liver cannot completely decompose acetaldehyde, a metabolite of alcohol.

Symptom 2, acne increases.

Lutein in the human body plays a role in promoting sebum secretion. Liver can destroy luteinizing hormone and regulate hormone balance. Therefore, the decline of liver function will increase sebum secretion and eventually lead to acne.

Signs 3, the wound is prone to purulent infection.

The liver plays an important role in human metabolism. If liver function is damaged, skin regeneration will be hindered. In addition, the detoxification function of the liver decreases, which is easy to cause wound infection with bacteria.

Signs 4, red nose.

The so-called "red nose" is formed by the expansion of capillaries in the nose. Although "red nose" is not necessarily caused by liver injury, it is easy for women to have "red nose" when their liver function is reduced and their hormones are disordered.

How can I maintain my liver?

Cyan food enters the liver

Medically, Artemisia annua and Pericarpium Citri Reticulatae Viride all enter the liver meridian. Most vegetables in food are in the liver and gallbladder, such as cactus, green lemon and green cucumber. The leeks, chrysanthemums, spinach and Chinese toons in seasonal vegetables are all delicious spring buds on the table. The blue color of wheat seedlings is still a good medicine for jaundice. When the mouth is bitter and dry, eating cucumber and mung bean can clear liver and detoxify if it is not the virtual fire caused by blood deficiency, but the virtual heat mainly nourishes yin blood, and the fire naturally converges when the yin blood is sufficient.

Go to bed early and nourish the liver.

According to the meridian theory of traditional Chinese medicine, when you lie down at night, blood will return to the liver. According to the channels and collaterals, when young (23:00~ 1:00), it belongs to the gallbladder meridian circulation period, and when ugly (1:00~3:00). Therefore, you should go to bed early, especially to ensure sleep during this time, which is beneficial to the maintenance of liver and gallbladder. Patients with liver disease should pay special attention to ensure sleep, so that blood can return to the liver and drugs can play a better therapeutic effect. Women's health care is mainly based on nourishing blood. If you often stay up late, you will often suffer from blood deficiency in the perineum, with symptoms of liver blood deficiency such as sallow complexion, insomnia and dreaminess, and less menstrual flow.

Abstain from anger and nourish liver

The liver governs anger, anger can hurt the liver, and a good mood can nourish the liver. "The Spirit of Suwen Siqi Quzi" puts forward: "Spring and March are the beginning of Chen. Heaven and earth are born, everything is glorious, lying at night and getting up early, striding towards the court and walking slowly, thus making life, living without killing, giving without taking, rewarding without punishment, which is the response of spring and the way to keep fit; On the contrary, it hurts the liver, it is cold and cold in summer, and there are few elders. "

Bushen recipe can nourish the liver.

Liver and kidney are homologous, and black sesame can tonify kidney and liver blood, just because water can produce wood, tonifying kidney can nourish liver. This is the treatment of "deficiency can supplement its mother" in traditional Chinese medicine.

Have a light diet and eat less spicy food.

Spicy hurts blood, so patients with liver disease should not eat too spicy and salty, and soy products are also among the cautious foods. Beans themselves belong to the kidney, and their appearance is very similar to that of the kidney, so tonifying the kidney can replenish the liver, but the pressure on the liver and kidney is also heavy, so it is not advisable to eat more.

Traditional Chinese medicine has always advocated the spirit of harmony between man and nature, and at the same time, it will complement each other with correct daily recuperation.