Nowadays, both parents and children's elders love children very much. Many times, parents buy whatever children want to eat, but are common foods really good for children's health? Here are some foods that are not suitable for children. I hope to help children eat healthily.

Milk tablets:

Many parents like to treat milk tablets as snacks for their children, which is not correct, because milk tablets are generally extruded from the back of dehydrated milk. In order to improve the taste of milk tablets, many spices and good preservatives are added to the ingredients. Eating too much of this substance will increase the osmotic pressure in the body, and the nutrients of milk tablets can't keep up with milk. It is not recommended for children to eat more.

Fried dough sticks:

Fried dough sticks are very popular with children because of their crisp and delicious taste. However, fried pasta contains a lot of aluminum, which is difficult to be excreted at a uniform rate after eating fried dough sticks for a long time, and it will also pose a toxic threat to the brain and nerves, which is very unfavorable to children's health and IQ.

Pickled vegetables:

The normal daily salt demand of adults is below 6 grams, and that of children is below 4 grams. Kimchi is a kind of food with very high salt content. If a child keeps a heavy mouth from an early age, it will be very bad for the body, which will cause high blood pressure and atherosclerosis, and will also affect the blood supply to the brain, leading to long-term hypoxia in the brain and mental decline. In addition, eating too much salt can also affect heart function.

Monosodium glutamate:

Flavoring essence can improve the taste of food, and many parents like to add more monosodium glutamate to their children's food. In fact, some studies have shown that children under one year old eat too much flavoring essence, which will lead to brain cell necrosis, and long-term consumption will also lead to zinc deficiency in children and decline in intelligence and learning ability.

Strong tea:

Many children like to drink tea with their parents, which is incorrect, because tea contains a lot of tannins. When this substance is combined with iron in other foods, it will form insoluble complexes, which will also stimulate the stomach wall of children in the long run, thus affecting the contraction of children's gastric mucosa and affecting the digestive system.

The food introduced above is very common in our life and is very harmful to children's health. Through the above introduction, I believe everyone has a new understanding of these foods, so try to stay away from these foods in children's food collocation. It is suggested that children can add more fruits and foods with high protein content to their diet.