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What's the difference between an independent guard pile and a solid gas support pile, J.
Different exercise purposes and methods.

1, the purpose of exercise is different: the main purpose of independent guard duty is to exercise the sense of balance and stability of the body, so as to enhance the coordination and flexibility of the body; Fixing qi and nourishing yuan is to regulate breathing and qi and blood circulation through practice to enhance the internal force and immunity of the body.

2. Different exercise methods: God Independent Guard is a one-legged standing exercise, which maintains the balance and stability of the body by adjusting the body's center of gravity and posture; And that pile of solid gas and nourishing yuan is practiced sitting or standing. By adjusting breathing and consciousness, we can adjust the operation of qi and blood and enhance internal force.

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