1, winter goes and spring comes, "spring cold" is there, so put on more clothes to keep warm; Drink more green tea to relieve fatigue, be jealous of garlic and prevent exogenous diseases; Go to bed early and get up early, get enough rest, keep exercising and keep fit. I wish you good health and good health in spring! 2, summer is bitter, fruits and vegetables fill the stomach. Lotus leaf, lotus seed and mung bean porridge are light and nourishing the stomach. Taiji yoga is not sleepy, nourishing the heart and lungs. Regular life, high efficiency, good mood and no impatience. Refer to the wonderful and healthy guest SMS for your reference. 3. Abdominal muscle massage enhances intestinal peristalsis; Exercise lower limbs more to prevent low back and leg pain; Walking as fast as the wind, blood vessels flow up and down; Do aerobics often, be strong and smart; Prevent and cure diseases and prolong life. I wish you the best of health! 4, winter is still the same, less fat; Add more on weekdays, protein is important; Less fiber, not less sucrose; Vitamin supplementation is just right; Salt is salty, too much is not good; Stay healthy and spend the winter with you. 5, work is important, the cause can not stop, but the body is good, always in the first place; Send messages occasionally, always remember friends, pay attention to the weather when you go out, and take care of yourself! I wish you the best of health! 6. Summer is hot and the sun is like fire; There is more sunshine, and I am afraid of accidents; Strong ultraviolet rays, skin damage; Sun protection is very important; The way of keeping in good health starts from the subtleties; Ensure skin, beauty and health! 7. In the blink of an eye, the solstice of summer is coming, and heatstroke prevention is very important; Go out with an umbrella, without an umbrella with a cool hat; The human body consumes a lot, so we should eat well; It is difficult to fall asleep at night and advocate a nap; Take a bath often, and exercise is essential; Have a cool summer! 8, Fengtian carrier, the emperor said: From autumn to autumn, it is cold and hot, and I am very concerned about Ai Qing. I hope Ai Qing will cherish her health, put on clothes in the morning and evening, prevent colds, practice hard and eat reasonably. If you disobey the order, I'll settle accounts after autumn. Qin this! 9, summer food, health care I have a coup, cool bitter gourd clear fire, cool cucumber, tomato scrambled eggs to strengthen the spleen, eggplant even skin to eat, mung bean soup detoxification, lettuce dipping sauce to reduce fat, warm care to send, happy and healthy with you! 10, the rise of China and the prosperity of the country; Magnificent mountains and rivers, eventful years; Jiangshan is not old, the motherland will always be spring! On this National Day holiday, I wish our great motherland prosperity forever, and wish good luck and health to accompany you all your life! 1 1, eating spinach and enriching blood has the effect of enriching blood and nourishing yin, and has a good curative effect on hypertension, diabetes, headache, dizziness and anemia. When frying spinach, you should soak it in boiling water before frying it. 12, there are doorways to lose weight in summer, which can easily drive away hunger. Nuts digest slowly. When you are hungry, a bowl of oatmeal will increase your satiety. Apple snacks in the afternoon will fill your stomach with water. May you be happy and healthy! 13, the secret recipe for keeping healthy in summer, helps you cool down again. A small cup of yogurt every day is a good way to prevent diarrhea. Plum dried vegetable soup can maintain the gastrointestinal market, stay in an air-conditioned room for a long time during the day, exercise, sweat and detoxify. May Ankang surround you! 14, the summer solstice solar term is coming quietly. We should prevent heatstroke, pay attention to health, take a bath frequently, keep ventilation and prevent dryness, insist on eating more and eating less, keep exercising, and keep happy and smiling every day. 15, the temperature is low in autumn, to prevent catching cold, and to add clothes frequently; Take good care of your health and concentrate on your daily life. Early to bed and early to rise, enjoy the body and mind. Keep optimistic and open-minded, happy and happy; Autumn diet should be light, nourishing yin and moistening the lungs is a good beauty; Exercise moderately in autumn, climb mountains and swim healthily. May you pay attention to your health and keep healthy!