1, correct intake of sugar
If you want to prevent diabetes, you can't eat sugar, but you should eat sugar reasonably. The intake of sugar is very necessary, because sugar mainly provides nutrition for the body and can also maintain metabolism. Just pay attention when eating sugar. Under normal circumstances, eating sugar will not cause diabetes, but if women consume a lot of sugar during pregnancy, it may lead to a rapid increase in blood sugar, which may lead to gestational diabetes. So try to avoid foods with high sugar content, and just take them in moderation.
2. Eat less and eat more.
Eating less and eating more meals is the dietary principle of diabetic patients, mainly to reduce the burden of metabolic function of the body, so as to better control blood sugar. Pregnant women can also consider this diet to control blood sugar, because the main reason of gestational diabetes is to control blood sugar well at the end of pregnancy. As long as you don't eat too much food at a time, it is not easy to make your blood sugar rise. If you keep eating, you will avoid ketone bodies, so you can prevent diabetes from two aspects.
Step 3 supplement dietary fiber
Dietary fiber can promote the digestive function of the human body, help the human body to carry out metabolism, and effectively improve physical fitness. In addition, dietary fiber can also delay the rise of blood sugar and stabilize blood sugar. Women can add more dietary fiber in their lives. Generally, coarse grains and vegetables and fruits have high dietary fiber content. When supplementing, women can choose according to their own situation. But when eating fruit, we must pay attention to the amount of food we eat. If we eat too much fruit, it may lead to too much fructose intake and affect blood sugar.
4, regular inspection
General pregnant women can prevent gestational diabetes by adjusting their diet, but in order to ensure the control effect, they still need regular inspection. The most routine examination is to monitor blood sugar with a blood glucose meter. But short-term monitoring of blood sugar can't completely diagnose diabetes. If women have obvious abnormal symptoms, they need to go to the hospital for relevant examination. If gestational diabetes is diagnosed, it is easier to control it early.
5. Exercise in advance and exercise.
Before pregnancy, women can exercise properly, because it can promote the body's metabolism and circulatory function, and can also regulate blood sugar well. In order to improve women's physical fitness, it is best to do some low-intensity aerobic exercise, jogging and swimming are all good choices.
Gestational diabetes mellitus (GDM) is a kind of diabetes that easily occurs during pregnancy. Although the symptoms of GDM will gradually disappear after delivery, it will easily increase the risk of women suffering from primary diabetes again. Therefore, whether before or after pregnancy, women should actively control their diet and do a good job in preventing diabetes, so as to maintain a healthy body for a long time.
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