If you are only 15 years old, don't cross the valley. If you are a girl, the correct crossing of the valley will make people beautiful, but at the same time, it will gradually lose the secondary characteristics of women. Menopause can't have children, and neither can boys. JJ will shrink to the size of a baby, so that semen or menstrual blood will not leak. The excellent cultivation methods in China are striving for perfection and rejuvenation. Forget it without that plan.

If you really do it, you shouldn't do any strenuous exercise 100 days before the start. At that time, your body was being transformed, and your appearance looked more beautiful every day, but you couldn't tolerate any carelessness. For example, if you were a little angry, you would easily vomit blood, and if you were greedy, you would die. If you use your eyes for a little longer, it will lead to permanent eye diseases.

During the broken valley, everything is slow, everything is light and everything is static. Close your eyes and ears and train your mind from the first month of reducing your food intake. Give yourself a big and quiet mind.

"Pigu" originated from Taoism.

"Don't eat grains" in health preservation is a common health preservation method of the ancients. It originated in the pre-Qin period and was popular in the Tang Dynasty. Also known as "Valley Valley", "Valley Valley Valley", "Valley Valley", "Valley Valley" and "Hugh Valley". Convinced that the main way to get rid of the valley is through hunger strike and gas regulation.

At present, there is no scientific basis to prove its effectiveness. Taking medicine to avoid cereal is to adjust the body function by taking other complementary foods (nuts, Chinese herbal medicines, etc.). ) instead of eating the staple food (grain).