This golden porridge is made of yellow ingredients such as millet and corn grits. Both ingredients belong to coarse grains, which strengthen the spleen and help digestion, and are rich in nutrition and better absorbed. The porridge is golden and attractive, fragrant and delicious, and the rice oil is more sticky and delicate. I want to share it with you.
Required ingredients: 60g millet, 60g corn grits, appropriate amount of lily, a handful of medlar/kloc-0, and appropriate amount of rock sugar.
1. Wash the millet with flowing water, and soak it in water without millet for 20 minutes. After washing lily with water, soak it in clean water for half an hour, and soak Lycium barbarum in clean water for 10 minute until Lycium barbarum is soaked thoroughly.
2. Add 3 bowls of water to the casserole and bring to a boil. Add the prepared corn flour and continue to cook for about 5 minutes.
3. Pour the millet and the clear water soaked in the millet into the casserole, bring it to a boil and turn to low heat for about 20 minutes.
4. Add the soaked lily and cook for about 15 minutes. At this time, the lily has been soft. Add Lycium barbarum and appropriate amount of rock sugar, stir well to make the rock sugar completely dissolve in the porridge, then turn off the heat and take out the pot. It can be decorated with a small amount of rose petals to increase the aesthetic feeling of corn-filled millet and lily porridge.
Sanbao porridge is made of three raw materials: red beans, red dates and oats. Rich in nutrition, nourishing the body. Oats are rich in dietary fiber, low in calories and rich in nutrients. Red beans and red dates help replenish blood gas, so female friends can drink them often after autumn.
Ingredients required: half bowl of oatmeal, 8 red dates and half bowl of red beans.
1, red beans, red dates and oats are prepared according to the ratio of 1: 1: 1. Clean red beans, soak them in a bowl for at least 2 hours, and clean red dates. Take out the jujube stone slices and put them in a bowl for about 20 minutes.
2. Add 2 bowls of water to the pot, pour the soaked red beans into the pot, cover the pot and boil, then turn to low heat and cook for about 15 minutes. At this time, the red beans are almost ripe, but they are not cooked.
3. Pour the soaked red dates into the pot, cover the pot and continue to cook for about 10 minutes. Soaked rice is usually better to cook.
4. Pour oatmeal into the pot, stir well, cook for about 5 minutes, and then turn off the heat. When drinking, add a little honey or brown sugar, which is sweet and delicious. Drink a bowl in the morning and feel warm all over.
Pay attention to tonic when drinking porridge in autumn, and choose some nutritious and digestible coarse grains, which taste good and moist. This kind of five-grain porridge is made of five ingredients: millet, coix seed, corn kernels, red beans and peanuts. It is smooth and refreshing, and has a mellow taste. A bowl of it will moisturize the whole day.
Ingredients: millet 1 small bowl, coix seed half bowl, corn grain half bowl, red bean 1, peanut 1.
1. Prepare ingredients. Prepare the five ingredients of millet, red beans, coix seed, corn kernels and peanuts in proportion. Millet can be a little more, coix seed and corn kernels have the same weight, and one red bean and one peanut can be used. Wash it when you are ready.
2. soak the ingredients. Soak millet in water for 30 minutes. Soaked millet is easier to boil out "rice oil". Red beans are hard and need to soak for a long time. They can be soaked one night in advance, which makes it easier to cook. Coix seed and corn residue are also soaked in water for about 30 minutes. Rice grains save more fire in the later stage of expansion, and the cooked porridge tastes better.
3. Put the soaked red beans into the pot, add 2 bowls of water, turn to medium-low heat after the fire is boiled, cover the pot, and simmer for about 20 minutes.
4. Pour in millet, coix seed, corn kernels and peanuts, stir well, and then simmer for 20 minutes. When the ingredients are cooked and the porridge thickens, turn off the heat. You can add a little honey or osmanthus when drinking, which is sweet and delicious. A bowl is very comfortable.
Meiling porridge is a traditional dish in Nanjing. It is made by mixing soybean milk, glutinous rice, yam and other ingredients. After slow stewing, it is sweet and delicate, nourishing and nourishing, and the color, fragrance, taste and efficacy are brought into full play. Drink a bowl every once in a while, and your face is rosy, even saving skin care products.
Required ingredients: soybean 1 handful, glutinous rice 60g, rice 40g, yam 1 root, proper amount of Lycium barbarum and proper amount of rock sugar.
1. Wash soybeans, glutinous rice and rice, soak them in clear water overnight, wash yam, put it in a steamer, peel it while it is hot after steaming, put it in a bowl and press it into a paste with a spoon for later use.
2. Soak the soybeans, put them into the soymilk machine, and add a proper amount of water, with the ratio of water to soymilk of 3: 1. After soaking, filter out the bean dregs with gauze, leaving only the part of soybean milk.
3. Pour the beaten soybean milk into the pot, pour in the soaked glutinous rice and rice, stir well, boil and simmer for about 15 minutes. Soymilk itself will be thick and easy to paste the bottom of the pot, and then add rice and glutinous rice to cook. It will be sticky, so it needs to be stirred several times to avoid the bottom paste.
4. Cook until the rice grains bloom, pour in yam mud and appropriate amount of rock sugar, stir well, cook again 1 min, and turn off the heat. After cooking, you can decorate a little medlar, and a bowl of smooth and beautiful porridge will be ready.
Coarse cereal porridge, as its name implies, is made of coarse cereals, with rich colors and comprehensive nutrition. However, the ingredients of miscellaneous grains porridge are not fixed, and you can mix them at will according to your own taste. However, the ingredients should be cooked in batches, cooked and uncooked separately, so as to cook coarse cereal porridge with smooth and fragrant taste.
Ingredients required: red beans 1 a handful, round glutinous rice 1 a handful, corn residue 1 a handful, peanuts 1 a handful, a small amount of almonds, 4 red dates and Lycium barbarum 1 spoon.
1. Soak adzuki beans, round glutinous rice, corn residue, peanuts and almonds in water 1 hour, which can greatly shorten your porridge cooking time. Rinse the soaked ingredients with clear water, pick out some bad ones floating on the water and throw them away.
2, add the right amount of water, generally speaking, if you use a rice cooker to cook porridge, 1 bowl of porridge and two bowls of water is more appropriate. Turn on the porridge or timer button and start cooking porridge.
3. Wash the medlar for later use. After removing the core of jujube, cut it into small pieces for later use.
4. After the porridge is cooked, add the processed medlar and red dates, cover the pot, and continue to stew for 10 minutes.
Five Blessingg porridge is cooked with five ingredients: soybean, red bean, purple rice, yam and walnut kernel. The five ingredients have different colors, which not only have the beautiful meaning of "longevity and love for wealth", but also have different nutritional components. The ingredients complement each other, and I often eat full in autumn.
Ingredients required: soybeans, red beans, purple rice 1 small handful, yam 1, 5 walnuts.
1. Wash soybeans, red beans and purple rice and soak them in clear water for about 2 hours. Don't pour the soaked water, save it for later use. After soaking, soybeans will absorb water and swell. When soaking soybeans, you can use a slightly larger bowl and add more water to prevent overflow.
2. Wash the yam, peel it, cut it into rolling blades, pour a proper amount of water into the pot, add the sliced yam slices, and cook for about 15 minutes on low heat until the yam is 7% ripe.
3. Pour the soaked soybeans, red beans, purple rice and soaked water into the cooking machine, add 5 walnuts, then pour 2 bowls of water, press the rice paste button to start the cooking machine, and it will take about 20 minutes to make a delicate rice paste.
4. Pour the beaten rice paste into a boiling pot, add yam slices and 2 tablespoons of white sugar, stir well and cook for 5 minutes on low heat, and a bowl of fragrant, soft and delicate "Five Blessingg soup" will be ready.
Autumn is a season suitable for health preservation. This nourishing porridge uses coarse grains, nuts, fungi and other ingredients, which not only enriches the taste, but also increases the nutrition. It is gentle and nourishing, full of vitality, the vitality in the body is improved, and the body is healthier. It is a health porridge that can't be missed in autumn.
Required ingredients: 60g red-skinned peanuts, 60g walnuts, black rice 100g, tremella 1 small pieces, 2 crystal sugar, a small amount of Lycium barbarum, and appropriate amount of osmanthus fragrans.
1, red-skinned peanuts, walnuts, black rice and tremella are washed with water and put into a bowl, soaked for more than 1 hour, and soaked for about 10 minute.
2. After the tremella is soaked, tear it into small flowers, put it in a pot and simmer for about 20 minutes until the tremella is gelatinous.
3. While cooking tremella, pour the soaked red-skinned peanuts, walnuts and black rice into a high-speed blender, add 1 bowl of clear water, press the juicing button, and beat the ingredients for about 1 minute to make them into slurry.
4. After the tremella is boiled, pour the prepared paste into the pot, and simmer for about 10 minute to make glutinous rice paste. Stir constantly during cooking to prevent the pan from overflowing or burning. Finally, add Lycium barbarum and rock sugar and stir well.
Autumn is dry, and the principle of "dryness and dampness" should be followed in diet. This kind of dry porridge is made of millet, yam, coix seed, lotus seed and other ingredients. It is often drunk in autumn when it is dry, nourishing the body and relieving autumn dryness.
Ingredients: 1 yam, 50g of coix seed, 20g of lotus seed, appropriate amount of millet and 3 crystal sugar.
1. Stir-fry 50g of Coicis Semen in a water-free and oil-free pot for 5 minutes until the Coicis Semen turns yellowish, then take it out, cool it, and rinse it with clear water.
2. Wash the soil and impurities on the surface of yam with flowing water, scrape off the epidermis, cut into hob blocks, wash lotus seeds and millet respectively, and soak them in clear water.
3. Add appropriate amount of water and millet to the pot and cook for 5 minutes. Add job's tears and lotus seeds. After the fire is boiled again, turn to low heat and cook for about 20 minutes.
4. Add the chopped yam, cover the pot and continue to cook on low heat for about 10 minutes until the yam becomes soft, add rock sugar until it melts, then turn off the fire, sprinkle some broken roses after taking out the pot, and a bowl of warm and nourishing "Yangyuan porridge" is ready.
Autumn is a season suitable for drinking porridge regularly, which can nourish the body and change various tastes, especially when the body is weak. Cooking a bowl of hot porridge, the ingredients are soft and rotten, which can not only supplement nutrition, but also be easily absorbed. The above eight kinds of autumn porridge are delicious and nutritious. Please remember to cook them for your family after learning.