Does eating longan make people sleepy? Longan is delicious, but it gets angry easily. Usually, each person can't eat more than 6 ounces of longan every day.
Caused by excessive consumption of longan? Longan disease? Seizure. The main symptoms are diarrhea, nosebleeds, oral ulcers, oral mucosal inflammation, constipation and so on.
Longan is a nutritious and appetizing fruit, but it is also easy to make people? Angry? . Therefore, this kind of fruit should not be eaten too much, especially for children, the elderly and those suffering from chronic tonsillitis, pharyngolaryngitis and asthenic fire? , constipation, diabetes and other diseases, should not eat or eat less longan? Angry? Like fruit. Citizens who do not have this symptom should control the amount of longan eaten a day at about 4 Liang, and the maximum daily amount should not exceed 6 Liang.
Nutritionists found that every 100g longan meat contains total sugar 12% ~ 23%, glucose 26.9 1%, tartaric acid 1.26% and protein 1.4 1%. Dry after treatment. Every100g contains 74.6g of sugar, 35mg of iron, 2mg of calcium,1100mg of phosphorus,1200mg of potassium and other minerals, as well as various amino acids, saponins, X- glycine and tannins. Longan is rich in glucose, sucrose and protein. And its iron content is relatively high. It can promote the regeneration of hemoglobin while improving heat energy and supplementing nutrition, thus achieving the effect of enriching blood. Studies have found that longan meat is not only beneficial to the whole body, but also particularly effective for brain cells, which can enhance memory and eliminate fatigue.
How to eat lotus spray Lotus spray is a plant from Singapore and Malaysia. Nelumbo nucifera has high medicinal value and is widely used in our daily life. Meanwhile, how to eat lotus seeds? It has also attracted people's attention. Lotus mist is also welcomed by everyone because of its peculiar appearance and the function of relieving cough and moistening lung. Moreover, the practice of lotus spray has gradually increased.
Because there are many ways to eat lotus seeds, we have no idea about how to eat lotus seeds. In fact, when choosing the eating method of lotus spray, we should not only consider its own nature, but also judge it according to personal preferences, and we can't change the practice at will.
1, fried chicken slices with lotus seeds
Ingredients: 2 lotus plums, 200g chicken leg, salt, starch, oil, chives, shredded ginger and carrot slices.
Practice: cut the lotus fog into small pieces, wash and slice the chicken leg meat, add salt to taste, and grab it evenly with starch; Put the pot on the fire, and pour in the right amount of oil to heat it. Stir-fry shallots, shredded ginger and carrot slices, add lotus and chicken slices, stir-fry with salt until cooked, and thicken.
Dietotherapy: This dish can moisten the throat and relieve sore throat, promote fluid production to quench thirst, induce diuresis to relieve constipation, and regulate middle energizer and qi.
2. Lotus mist mixed with jellyfish
1. Wash chicken breast and jellyfish skin respectively and shred them; Wash lotus seeds, cut them in half, remove seeds and shred them; Peel and shred carrots; Wash and shred onions. 2. Add half a pot of water to boil, add chicken breast and jellyfish skin to cook, remove and drain, put in a bowl, add material A, lotus seeds, garlic peanuts, shredded onion and shredded carrot, and stir well to serve.
In fact, the nutritional value of lotus spray is also very high, because it is rich in nutrition, so many people also regard it as a good health care product. How to eat lotus seeds has also aroused widespread concern. In fact, the practice of lotus spray is relatively simple, and you can learn it with your heart. Therefore, we should also pay attention to the eating method of lotus mist.
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