Walnut is the king effect and contraindication of antioxidant: The American Food Association advises people to eat two, three or three walnuts, especially middle-aged and menopausal women, because arginine, oleic acid and antioxidants will oxidize toxic walnuts. Substances are beneficial to protect the cardiovascular system and prevent coronary heart disease, stroke and Alzheimer's disease. Don't eat too much, or it will affect digestion. Some people like to peel off the brown skin on the surface of walnuts, which will lose some nutrients, so don't peel off this skin. Raisins will talk about the advantages of raisins.

As the saying goes, concentration is the essence. Raisins have been dehydrated and concentrated, and the left side is essential. It is also easy to carry and convenient. Another point can save a long time. After a few days, the grapes can't be kept for a few days, and they are easy to rot. People with diabetes had better not eat raisins because the sugar is too high. At the same time, obesity is not suitable for eating raisins in large quantities, because it is high in energy and will be digested. The best in sunflower, the function and taboo of melon seeds: eating sunflower flowers every day can meet the daily vitamin demand of human body. Protein contained in sunflower seeds can be compared with all kinds of meat, especially arginine containing indispensable semen. It plays an important role in preventing coronary heart disease, stroke, hypotension and protecting vascular elasticity.

Doctors believe that sunflower can treat insomnia, enhance memory and prevent cancer, hypertension and neurovascular diseases. Patients with blood pressure and stomach fever had better eat, otherwise they will feel stuffy. Peanut is rich in micronutrients and taboos: it plays an important role in regulating the nutritional balance of people, especially children. "New Scientist" found that peanut contains a lot of arginine and resveratrol, the former has potential anti-tuberculosis effect, and the latter can inhibit the infiltration and spread of cancer cells, so it is a tuberculosis patient and a tumor patient. However, buffered platelets increase and resist fibrinogen dissolution, so high-tech should be eaten.

Peanut digestion and absorption are low, and excessive consumption will increase the burden on the stomach and attract attention. Pine is called longevity fruit's efficacy and taboo: pine contains protein, fat and sugar. Most fats contain linoleic acid, linolenic acid and so on. It is also rich in fatty acids, calcium, phosphorus and iron. , is necessary for health and is often nourished. The storage time will be halved, which is not suitable. Dysfunction should be carefully eaten. Cashew nut fat and protein effect: Compared with other nuts, the fatty acid content absorbed by human body is slightly higher. Therefore, you should eat too much. In addition, cashew nuts contain various allergens, which may cause allergic reactions. Therefore, it is best not to eat more cashews for the first time. If there is no allergic reaction, you can stop for more than ten minutes.