You can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms are serious, you can drink another cup before meals, which can last for a week and effectively improve.

Efficacy:

1, Buxue Huoxue brown sugar has the effect of tonifying blood and promoting blood circulation, and can be used to treat dysmenorrhea or cold abdominal pain.

2. Treating deficiency and replenishing deficiency brown sugar can effectively treat deficiency and replenish deficiency, especially suitable for the elderly who are weak and have recovered from a serious illness.

3, treatment of vascular sclerosis Brown sugar can treat vascular sclerosis.

4, moistening the heart and lungs Brown sugar can moisten the heart and lungs, and can cure lung heat cough, heart and lung and large and small intestine heat.

5, skin care brown sugar can beauty and skin care, help reduce pigmentation.

6, you can also boil brown sugar into brown sugar water to drink, which is easier to absorb the nutrients than eating directly, and has the effects of tonifying the middle, strengthening the spleen and stomach and warming the stomach.

7. Brown sugar water is the most common and practical brown sugar healthy drink in the early days.

Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.

Precautions for eating eggs:

1, taboo 1: Boil eggs with sugar.

Many places have the habit of eating poached eggs in sugar water. In fact, when eggs are cooked with sugar, amino acids in the protein of eggs will form fructosyl lysine conjugates. This substance is not easily absorbed by the human body and will have a negative impact on health.

2, taboo 2: eggs and soy milk to eat together.

Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is the eating habit of many people. Soybean milk is sweet in taste and rich in nutrients, so it has a strong nourishing effect when drunk alone. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value.

3. Taboo 3: Eat eggs with rabbit meat.

Eggs cannot be eaten with rabbit meat. Eating eggs with rabbit meat will stimulate the gastrointestinal tract and cause diarrhea.

References:

People's Daily Online-Boiled eggs with brown sugar are comparable to good medicine. Why is brown sugar good for boiled eggs?

References:

Baidu encyclopedia-brown sugar eggs? efficacy