In life, many people want to eat some foods that can prolong life. They want to use these foods to clean the stomach, avoid the accumulation of food residues in the body and maintain the normal metabolism of the body, but they don't know what to eat. In fact, mushrooms, oats, purslane, red dates and other ingredients have such effects, suitable for people to eat often.
First, oats
Oat is a kind of health food with high nutritional value. Its price is not high in the market, and it is a civilian food that everyone can afford. But this kind of food is rich in dietary fiber, which can purify blood, clean up cholesterol and fat in blood and accelerate blood circulation. Can prevent cardiovascular diseases and eliminate internal changes. Lipids can slow down aging, prolong life, promote intestinal peristalsis and improve gastrointestinal digestive function.
Second, mushrooms
Mushrooms are also a kind of healthy food, which can help us to prolong life and clean up the stomach. This is a longevity dish. The food is rich in lentinan and various active ingredients. After people eat it, it can improve the immune function of the body, slow down the aging speed of the body and prevent the cancer of human cells. In addition, it contains natural gum and cellulose, which can clean up the garbage in the stomach, keep the stool unobstructed and improve the health level of the stomach.
Third, red dates
Jujube is a delicious fruit, which can be eaten directly or dried in the sun to make soup or porridge. It is rich in polysaccharides, vitamins and minerals, which can improve the hematopoietic function of the body, prevent gallstones, stabilize blood pressure and blood lipids, improve the detoxification function of the liver and prevent malnutrition. It has a good preventive effect on constipation and cardiovascular and cerebrovascular diseases that often occur in human beings. It is a healthy food that can prolong life and clean the stomach.
Fourth, white radish.
White radish is a very common vegetable, but it is called small ginseng in China. White radish contains a lot of carbohydrates and cellulose, as well as vitamins and some active enzymes. After people eat white radish, they can absorb its effective nutrients, accelerate the body's metabolism, improve the digestive function of the stomach, clean the stomach and prevent food residues from accumulating in the stomach. Eating white radish regularly can slow down the aging of the body and maintain the health of the stomach.