The sweet potato leaves of the vegetable queen are comparable to ginseng, which is a kind of food that sweet potatoes often eat. Sweet potato leaves are sweet potato leaves. Sweet potato leaf is the "vegetable queen" of Hong Kong population, and is praised as a new life-prolonging vegetable by the Japanese. Now after leaving the vegetable queen in detail, it is comparable to ginseng.
The nutritional value of sweet potato leaves of vegetable queen is comparable to that of ginseng 1 sweet potato leaves.
Sweet potato leaves are sweet potato leaves, and the growth of leaves is generally oval. According to the nutrient composition analysis of sweet potato leaves, every100g of fresh sweet potato leaves contains 2.28g of protein, 0.2g of fat, 4. 1 g of carbohydrate, 2.3mg of potassium16mg of iron, 34mg of phosphorus, 6.42mg of carotene and 0.32mg of vitamin C. Compared with common vegetables, the fresh sweet potato leaves contain 2.28g of.
Sweet potato leaves are also rich in dietary fiber, which can accelerate the movement of food in the stomach and clean the intestines.
Sweet potato leaves are rich in flavonoids, which can capture the oxygen free radical "killer" in human body, and have many health care functions such as antioxidation, improving human disease resistance, delaying aging, diminishing inflammation and preventing cancer.
On the one hand, the influence of a food on health depends on the quantity and content of its nutrients; On the other hand, the key is to eat regularly. Although sweet potato leaves are good, they need to be eaten often to be effective.
In fact, in terms of nutritional value, sweet potato leaves are more suitable for ordinary people than ginseng. This original ecological food with pure taste is the most delicious food on the table.
In the Dietary Guidelines for China Residents (20 16), it is suggested that everyone should eat more potatoes. Sweet potato can be cooked with white rice to become the staple food on the table, and sweet potato leaves can be the original ecological vegetables on the table, colorful, fragrant and healthy!
Eat sweet potato leaves well and have good nutrition.
Steaming sweet potato leaves: clean fresh sweet potato leaves, add appropriate amount of flour, and steam in a steamer 10- 15 minutes. Eat with garlic.
Cold sweet potato leaves: Wash the sweet potato leaves, blanch them with boiling water, and then cool them according to your own taste. Sweet and sour, spicy and the like will do.
Garlic sweet potato leaves: Wash tender sweet potato leaves and stems, blanch them in boiling water pot, take them out, pour them in cold water and cut them into sections. Peel garlic and mash it. Put the wok on fire, add vegetable oil to 40% heat, stir-fry garlic, stir-fry tender sweet potato leaves and stems, add fresh soup, refined salt and yellow wine to taste, add monosodium glutamate and sesame oil, sprinkle with the remaining garlic and mix well.
The sweet potato leaves of the vegetable queen are comparable to those of Ginseng 2. As an auxiliary material of sweet potato, its nutritional value has not been paid due attention. However, in fact, the nutritional value and therapeutic effect of sweet potato leaves will surprise you!
Sweet potato leaves come from the well-known sweet potato leaves, also known as sweet potato leaves, belonging to Petunia of Convolvulaceae, and their tender leaves and petioles are the most delicious parts of stems and leaves. In the past, most people abandoned sweet potato leaves, but in recent years, people's awareness of health care has become stronger and stronger, and they have been favored more and more because of their excellent health care functions.
Sweet potato leaf is the "vegetable queen" of Hong Kong population, and is praised as a new life-prolonging vegetable by the Japanese. The United States even listed sweet potato leaves as "space food". In fact, sweet potato leaves are one of the common vegetables in Changshou County, Guangxi, China, so they are known as "longevity vegetables".
Studies have found that sweet potato leaves are rich in vitamin B2, vitamin C and carotene, which can provide minerals for human life. In addition, its rich flavonoids also have many health care functions such as delaying aging and improving human disease resistance, which is the best choice for beauty lovers and health care people.
In addition, the rich liquid protein in potato leaves and tubers is also beneficial to prevent fat deposition in cardiovascular system, thus achieving the effects of preventing coronary heart disease and atrophy of connective tissue of liver and kidney, and has the functions of cleaning intestines and keeping lubrication.
Sweet potato leaf fiber is soft, not bitter, easy to feel full, and can also promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, scald them with boiling water, pick them up, and mix them with minced garlic and a little salt and oil. It is a delicious and refreshing garlic mixed with sweet potato leaves!
I believe many people know what sweet potatoes are good. Maybe they have not been selected before, so eating them at home is not so delicious. You can try it like this when you buy it in the future.