What soup is good for stomach trouble? With the increasing pressure of social competition, the pace of people's life is also accelerating, leading to many people's irregular diet and malnutrition. Over time, stomach pain is very unbearable, which can lead to perforation in severe cases. People should pay more attention to it for the sake of health. Let's take a look at what soup to drink for stomach trouble.
What soup is good for stomach trouble? 1 can nourish the stomach.
First of all, white pepper pork tripe soup
Ingredients: 15g white pepper, 1 pork tripe, a little salt, cooking wine and monosodium glutamate.
working methods
1, take white pepper and break it slightly. Wash pork belly repeatedly with salt or raw flour (you can add salt and vinegar and blanch it with boiling water).
2. Put the chopped white pepper into the pig's belly, then tie the head and tail tightly with thread, add appropriate amount of water and simmer for about two hours.
3. When the soup is thick and rotten, just add some salt. This amount can be used by 2 ~ 3 people. Pork belly can be sliced and mixed with raw oil and soy sauce for dinner.
Efficacy: The pork belly in the white pepper pot has a strong smell, has the effect of dispelling cold and warming the stomach, and can also be used for the adjuvant treatment of gastric and duodenal ulcers caused by stomach cold, heart cold pain, spitting, or deficiency cold.
Second, beef soup.
Ingredients: beef 1 kg, 5 bowls of clear water, and appropriate seasoning.
working methods
Put the beef in a casserole, pour in 5 bowls of clear water and stew for 8~ 12 hours. At this time, the beef has been basically stewed, and it can be seasoned with salt. You don't have to eat beef, just soup.
Efficacy: Beef is rich in vitamin B6 and water-soluble nutrients, which can be slowly released into soup after a long period of stewing, and they can participate in the generation of gastric acid. Drinking a small bowl of stew every day can nourish the stomach better than eating beef. Adding one or two tomatoes can also prevent colds.
Third, mutton warm stomach soup
Ingredients: 500 grams of fresh mutton, 3 slices of ginger, 9 grams of Rhizoma Cyperi, 9 grams of Amomum villosum, a little salt and monosodium glutamate.
working methods
1. Cut the fresh mutton into large pieces, then blanch it with boiling water and take it out.
2. Put the mutton, ginger slices, Cyperus rotundus and Amomum villosum together in a casserole, and add 2000 ml of water.
3. After simmering for 3 hours, add salt and monosodium glutamate to taste.
Efficacy: It has the effects of warming stomach, dispelling cold and relieving pain. It is suitable for patients with stomach cold discomfort, pale mouth, nausea, abdominal distension, loose stool's disease, gastrointestinal spasm, gastric qi upwelling or gastric and duodenal ulcer.
Siliang ginger pork tripe soup
Ingredients: pork tripe 1, dried ginger 10g, galangal 10g, 3g of Amomum tsaoko, salt, oil and onion ginger.
working methods
1, pork belly soaked in vinegar to remove fishy smell, washed and shredded.
2. Pork belly, dried ginger, Alpinia officinarum, Amomum tsaoko, and onion ginger are put into a pot and cooked together, with 3-5g salt added, and eaten on an empty stomach.
Efficacy: Treating stomach cold, abdominal cold, cold coming from it, weakness of spleen and stomach, dyspepsia, chronic diarrhea, sallow and emaciated.
Verb (abbreviation of verb) radish mutton soup
Ingredients: 750g of mutton brisket, 500g of white radish, appropriate amount of coriander, salt, chicken essence, cooking wine, onion, ginger and pepper.
working methods
1. Wash the mutton and cut it into thick shreds. Wash and shred the white radish for later use.
2. light the fire in the pot and pour in the base oil. After the oil is 70% hot, add ginger slices and stir-fry until fragrant, then pour in boiling water and add salt, chicken essence, cooking wine and pepper to taste.
3. After the water is boiled, add the mutton and cook it, then add the white radish. Turn to low heat and cook until the radish is cut. Sprinkle with shredded onion and coriander leaves.
Efficacy: This soup tonifies middle energizer, warms stomach and dispels cold.
Six, seaweed pumpkin soup
Ingredients: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
working methods
1. Soak laver, wash, beat eggs into a bowl and stir evenly, soak shrimp skin in yellow wine, peel pumpkin, remove pulp, wash and cut into pieces.
2. Put the pot on fire, pour lard into it, heat it, put soy sauce into a wok, add appropriate amount of water, add shrimp skin and pumpkin pieces, and cook for about 30 minutes.
3. Add laver again, 10 minutes later, pour the stirred egg liquid into the pot, add seasoning and mix well.
Efficacy: This soup has the effects of protecting liver, tonifying kidney and strengthening body. Because pumpkins are warm, people with excessive stomach heat eat less.
What soup is good for stomach trouble? Patients with stomach trouble must pay attention to it in their daily life. Diet should be light, and you can drink some soup appropriately. Soup is more nutritious.
But also easy to digest, and has a certain health care effect on the stomach. For example, it is ok to drink bone soup, fish soup and chicken soup. Appropriate, but be careful, try not to drink too greasy soup.
In addition, you can also drink mushroom soup or laver egg soup appropriately.
In addition, we should also pay attention to the diet of patients with gastric diseases, and don't eat some spicy, greasy, cold and irritating foods.
In addition, if the patient with stomach trouble has finished the operation, he will lose a lot of blood at this time. You can drink red bean soup or porridge stewed with soybeans regularly, or you can eat peanuts properly, which can nourish and protect your stomach and promote hematopoiesis.
The diet of patients with stomach diseases is mainly light, and bone soup, chicken soup and fish soup can be used, but try to avoid too greasy things. In addition, laver egg soup or mushroom soup can also be used. If the ulcer bleeds more, you can drink red bean soup or soybean porridge.
Honey grapefruit tea can be drunk for stomach diseases, and honey grapefruit tea can detoxify, promote the peristalsis of the gastrointestinal tract and accelerate the digestion of food in the gastrointestinal tract. You can also drink some millet porridge or barley porridge, which is a mild food, does not contain irritating substances, and will not aggravate the occurrence of stomach diseases.
If accompanied by spleen and stomach deficiency, you can also drink brown sugar ginger tea.
What soup is good for stomach trouble? 3. scented tea that can nourish the stomach.
1, black tea
Black tea is more nutritious than green tea, suitable for mixing with milk to make milk black tea, and is also a must for English afternoon tea. The taste is smooth, and eating with biscuits can also satisfy hunger.
2, scented tea
Scented tea can not only nourish the stomach, but also get rid of bad breath. It exudes a fragrance from the inside out. The most commendable thing is that scented tea is very beautiful. If you taste it carefully, you will feel good.
3. Jujube tea
Jujube has a good health care effect on the stomach. Dried jujube tea tastes sweet and suitable for friends who are not used to drinking ordinary bitter tea. In addition, drinking jujube tea regularly can also play the role of beauty beauty, which will make your face better and better.
4. Barley tea
Barley tea is a kind of cereal tea with very mild properties. Barley tea is rich in balanced vitamins, which has a good repair effect on gastric mucosa and has no irritation.
5. Black Buckwheat Tea
Diabetic people can also drink a kind of stomach-nourishing tea, which can soften blood vessels, prevent arteriosclerosis and other diseases, and of course promote the digestion and absorption of the stomach.
6. Pu 'er tea
Pu 'er tea not only has the health-preserving function of green tea, but also has the stomach-warming function of black tea, and it contains a very small amount of theophylline, which is not easy to cause insomnia after drinking.
At a suitable concentration, drinking mild Pu 'er tea will not stimulate the stomach. Thick, sweet and mellow Pu 'er tea enters the human stomach and forms a thin film attached to the stomach surface, which produces a beneficial protective layer for the stomach. Drinking Pu 'er tea for a long time can protect and nourish the stomach.
A small coup to nourish the stomach
1, there is not enough food every day; If conditions permit, it is best to have a small number of meals, 5~7 meals a day.
2. Choose foods rich in B vitamins, vitamin A and vitamin C, and the staple food is mainly pasta.
3. Cooking methods such as steaming, boiling, boiling, simmering, stewing and stewing can be selected, and it is not advisable to use fried, fried, fried, vinegar slippery, cold mixed and other processed foods.
4, feel comfortable when eating, chew slowly to facilitate digestion; Prepare delicious meals according to your eating habits; Provide soft food with little crude fiber.
5. Choose a balanced diet with high nutritional value, soft and digestible, such as milk, eggs, soybean milk, fish and lean meat. After processing and cooking, it will become soft and easy to digest, without irritation to gastrointestinal tract, and at the same time, it will be supplemented with enough heat energy, protein and vitamins.
6. Avoid foods with too strong mechanical and chemical stimuli. Mechanical stimuli will increase the damage to gastric mucosa and destroy the gastric mucosal barrier, such as coarse grains, celery, leeks, cabbage, bamboo shoots, dried fruits, etc. Chemical stimulation will increase gastric acid secretion and stimulate gastric mucosa, such as coffee, strong tea, spirits, thick soup and so on.
7. Avoid sour food, such as sweet potato, potato, dessert and sweet and sour food; Foods that are easy to produce gas, such as raw onion, raw garlic, raw radish, garlic oil, onion, etc. Cold food, such as a lot of cold drinks, cold vegetables, etc. ; Hard food, such as bacon, ham, sausage, mussel, etc. Strong condiments, such as pepper, curry powder, mustard, Chili oil, etc.
8, often eat a lot of spicy food, such as pepper, onion, ginger, garlic and so on. It will make the gastric mucosa in a state of congestion for a long time due to stimulation, which will lead to chronic gastritis. Therefore, we should eat less of these foods.
9. Vitamin C has a good protective effect on the stomach, which can promote the function of the stomach and enhance the disease resistance. Therefore, we should often eat vegetables and fruits rich in vitamin C, such as oranges, tomatoes, lemons and lettuce leaves.