Stress-reducing yoga relaxes you.

Stress-reducing yoga relaxes you. Yoga is a common exercise, and female friends prefer it. Faced with a fast-paced life, pressure is inevitable. Practicing yoga properly at ordinary times can bring many benefits to our health. Now sharing stress-reducing yoga can relax you.

Stress-reducing yoga relaxes you. 1 1, lying heroic.

Exercise: Sit in a heroic posture, grab your feet with both hands, support your body with your elbow, and lower your body on the expiratory side. After the upper body is completely lying down, bend your hands over your head, grab your right elbow with your left hand and your left elbow with your right hand, and breathe naturally. Loosen your hands, slowly lift your body, and restore the hero's sitting position.

Efficacy: strengthen abdomen and lower back. To attach excess thigh fat.

2. Baby style

Put your feet together, kneel on the floor, inhale and stretch your spine upward, exhale and put your upper body back and forth, with your abdomen close to your thighs, your forehead on the floor, and your head tilted to one side. Put your arms at your sides and relax your shoulders, back and spine.

Efficacy: Helps to relieve stress and regulate insomnia.

3. Bridge type

Practice: first lie on your back, palms naturally open upwards, and your feet are slightly wider than or shoulder-width. When inhaling, lift your waist, keep your chin at a certain distance from your chest, stay for 8 beats and keep breathing naturally. Finally, slowly lower your waist and exhale to relax. Repeat this action five times.

Efficacy: let the waist, abdomen and pelvis relax, so as to relax the whole body.

4. Aggressive style

Exercise: diamond-shaped sitting posture, naturally relax your hands at your side, inhale and straighten your back, exhale and put your upper body back and forth, put your hands on your feet, put your forehead on the ground, inhale and lift your hips, keep breathing, move your knees forward until your knees are on your forehead, and put your hips down, so as to restore the diamond-shaped sitting posture.

Efficacy: make the spine flexible and elastic, and relieve colds and chronic tonsillitis.

5. Great worship style

Exercise: diamond sitting posture, put your hands together on your chest, inhale and stretch your hands upward, exhale and put your hands and upper body back and forth, touch the ground with the outer edges of your hands, straighten your spine, inhale and drive your body upward with your hands to restore the diamond sitting posture.

Efficacy: Promote blood circulation in brain, benefit lung, relieve indigestion and relax body and mind.

Daily health care provides reading of "stress-reducing yoga makes you relax". If you like these shared contents, I hope you can find the golden key to health through "stress-reducing yoga to relax you".

Stress-reducing yoga relaxes you. 2. White-collar decompression yoga

refreshing

1, coconut tree style: stand with your feet shoulder width apart, inhale and raise your hands, open your fingers as far as possible, keep your heels off the ground, look up, and exhale for five hours to relax.

2, alternate breathing method: also known as meridian or yin-yang breathing method. Simple sitting posture: put your right index finger and middle finger on your forehead, press your thumb on your right nostril, inhale first and then breathe through your left nostril, then press your ring finger on your left nostril, inhale first and then breathe through your right nostril, then inhale left and breathe left. That's one round. Relax after five rounds.

3. After several breaths, slowly bend your elbows and open them outward, put your hands against the occipital bone at the back of your head, put your head against your hands, feel your neck stretch upward or backward, and pull your elbows outward to open the heart door.

Relax your waist and legs.

1, simple sitting posture, with your left foot on your right thigh and your left hand on your left knee. Press the center of your left foot with your right elbow, and press the soles of your feet, soles of your feet and heels in turn. 10 breathing hours later.

2, sitting posture, hands alternately staggered toes, keep 10 breathing time and then slowly relax.

3. Sit in a stable chair with the left leg crossed on the right thigh to form a "4"-shaped semi-lotus sitting posture. Straighten your spine and put your hands on your ankles and knees naturally.

Decompression Yoga-Right Angle Style

Right angle type

Steps:

1, straighten up, put your feet together, and hold the sofa back with both hands.

2. Exhale, with the base of the spine as the fulcrum until the back is at right angles to the legs.

3. During this period, keep your eyes on your hands; Breathe naturally for 30 seconds.

4. Restore the upright posture. This action is repeated five times.

Efficacy: relax the muscles of both legs, correct hunchback and spinal curvature, and eliminate the tension of the body.

Decompression Yoga-Bird King Style

Bird king style

Steps:

1, sit on the edge of the sofa and look straight ahead.

2, legs crossed, a big toe can be hooked on the upper half of the contralateral ankle.

3. Cross your arms, bend your elbows, wrap your forearms and put your hands together.

4. Breathe naturally and hold for 30 seconds.

Efficacy: relax the calf, help eliminate calf cramps and remove excess fat from the arm.

Decompression Yoga-Lie Hero Style

A lying hero or heroine posture.

Steps:

1, kneel on the sofa and look straight ahead.

2. Knees together, feet apart, toes backwards.

3. Put your hips on the sofa between your legs instead of sitting on your feet.

4. Exhale, slowly lean back and try to lie flat on the sofa; Keep breathing evenly.

Efficacy: Relieve heel pain and help cure knee pain caused by rheumatism and gout.

Decompression Yoga-Standing and Bowing

Standing bow

Steps:

1, hold the sofa back and stare at the front.

2. Bend the right knee joint and keep the heel as close to the hip as possible.

3. Hold your ankle with your right hand, exhale, stretch your right leg upward, and slowly lean forward.

4. Hold for 30 seconds; Switch to the other side.

Efficacy: It can remove excess fat from legs and improve body balance.

Stress-reducing yoga-stretching the back of the leg

Stretch your legs back.

Steps:

1, sit on the sofa, with your feet straight against the side of the sofa.

2. Inhale, lift your arms, exhale, and hold the edge of the sofa with both hands.

3, look up, eyes look up, feel the spine is stretching.

Efficacy: Stretch the whole back to restore energy and make yourself full of vitality; In addition, the abdominal organs are squeezed, which can effectively improve the digestive function.

Decompression Yoga-cobra pose

cobra pose

Steps:

1, lie prone on the sofa with your feet on one side of the sofa.

2. Put your hands under your shoulders, inhale and slowly lift your upper body.

3. Exhale, look up, relax your neck and keep breathing softly.

Efficacy: It is helpful to treat all kinds of back pain, relieve and eliminate the stiffness and tension of the back.

Decompression Yoga-Lizard Style

Lizard style

Steps:

1, kneel on the sofa with your knees together.

2. Slide your arm forward, bend your elbow, and hold the opposite elbow with both hands.